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stop forcing yourself to heal random sh*t

STOP! don't scroll & do this.. connect with your heart through your breath feel what comes up stop forcing yourself to heal random shit that you think you need to by revisiting your traumas or comparing how bad your childhood was to someone else DO THIS INSTEAD: notice what you are feeling in this very moment. what are you avoiding? what is happening in your body? are you holding your breath? are you distracting or procrastinating something? what is happening NOW xx Erica
Feelings
What Is Happening
Hold You
Inspire Me
You Think
Thinking Of You
Force
Healing
In This Moment
iamstormysage
Stormy Sage | Podcaster | Intuitive | Activator
245 followers

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