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Fitness Beginners
No need to fear the @trxtraining chest press! Youth athletes, fitness beginners, shoulder rehabbers, you can all do this movement. Start with the staggered stance for support and build your confidence, progress to the 2-foot stance, and then even some single-leg variations. #trx #trxsuspensiontraining #strengthandconditioning #athletes #youthsports #trainertips #thursdaytraining #trainingtips #chestday #chestpress #fitnesspros #fitness #fitnessgoals #fitnessprogression #fitnesshowto
