Eggplant caponata - The Plant Based School [Video] | Recipe [Video] | Tasty vegetarian recipes, Veggie dishes, Eggplant recipes easy
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theplantbasedschool.com

Eggplant salad Caponata

9 ratings
· 35min · Vegan, Gluten free · 4 servings
Caponata has the perfect balance of sweet and sour, it's rich, made with simple, fresh ingredients. Eat it as a starter, side-dish, or as a light main on some toasted bread. It's one of those dishes that will make you travel in time and space.
theplantbasedschool
The Plant Based School

Ingredients

Produce
• 1 handful Basil, leaves
• 1 Celery ((about 2 1/2 oz / 70 g), rib
• 3 Eggplants ((about 3 1/4 lbs / 1.5 kg), medium
• 1 tbsp Raisins
• 1 Yellow onion ((about 5 oz / 150 g), large
Canned Goods
• 3 tbsp Tomato paste
Condiments
• 1 tbsp Capers
• 3 tbsp Green olives, pitted and roughly chopped
Baking & Spices
• 3/4 tsp Salt
• 1 tbsp Sugar
Oils & Vinegars
• 2 tbsp Olive oil, extra virgin
• 2 tbsp White wine vinegar
Nuts & Seeds
• 1 tbsp Pine nuts

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