Easy Vegan Kebabs (High-Protein) | Recipe in 2025 | Healthy recipes, High protein vegan recipes, High protein vegetarian recipes
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cookingforpeanuts.com

Vegan Kebabs (High-Protein, healthy)

6 ratings
· 35min · Vegan, Gluten free · 3 servings
These Vegan Kebabs made from tofu are a delicious, protein-packed meat alternative. Each 3-kebab serving provides 20g of protein with just 200 calories, with 5g of fiber to support digestion and essential nutrients like iron and calcium.
Nisha Melvani, RDN - Cooking For Peanuts avatar link
Nisha Melvani, RDN - Cooking For Peanuts

Ingredients

Produce
• 1 tsp Coriander, ground
• 3 cloves Garlic
• 2 tbsp Mint, fresh
• 3 tbsp Parsley, fresh
• 1/2 Yellow onion, small
Refrigerated
• 10 oz Tofu, extra firm
Canned Goods
• 2 tbsp Tomato paste
Condiments
• 2 1/2 tsp Tamari, reduced-sodium
Baking & Spices
• 1/4 tsp Black pepper
• 1/4 cup Chickpea flour
• 1/2 tsp Chili powder
• 1/2 tsp Paprika, smoked
• 1 Salt
• 1/2 tsp Turmeric
Nuts & Seeds
• 1 tsp Cumin, ground

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