Beginner Kitchen Counter Exercises for Sleepy Glutes
Gentle exercises at the kitchen counter, such as leg raises, donkey kicks, plié squats, and curtsy lunges, engage dormant gluteus muscles. These beginner-friendly movements target various angles, activating and strengthening the glutes gradually. Leg raises and donkey kicks isolate the glute muscles, while plié squats and curtsy lunges engage multiple muscle groups, including the glutes. #beginnerworkout #glutes #homeworkout #indoorworkout #fitness
