Joint friendly Low Impact Cardio for Beginners
Low impact aerobic cardio offers a gentle yet effective way to boost your cardiovascular fitness without putting excessive strain on your joints. 🏃♀️ This form of exercise focuses on fluid, controlled movements that minimize the impact on your bones and connective tissues, making it ideal for individuals who prefer a gentler workout. 💪 #lowimpactworkout #beginnerworkout #fitnessforall
