bbcgoodfood.com

Speedy lentil coconut curry

25min · Vegetarian, Gluten free · 4 servings

This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It's healthy too, as well as being low in fat and calories

Good Food

Ingredients

Produce

• 1 Carrot

• 1 Chilli, red or green

• 10 g Coriander

• 2 Garlic cloves

• 1 10g piece Ginger

• 1 400g can Green lentils, cooked

• 1 Onion

• 200 g Peas, frozen

Canned Goods

• 220 ml Coconut milk, light

• 1 1/2 tbsp Tikka masala curry paste

Pasta & Grains

• 200 g Brown rice, cooked

Oils & Vinegars

• 1 tsp Vegetable oil

Dairy

• 4 tbsp Coconut or natural yogurt to serve, light

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