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Zoodles with White Bean Vegan Meatballs - Running on Real Food
2 ratings
These vegan white bean meatballs make a perfect addition to a big bowl of heatlhy, low carb zucchini noodles and spicy tomato sauce! They're high in fibre and protein, low in fat, full of flavour and won't fall apart. Gluten-free, egg-free, dairy-free.
Ingredients
Produce
• 1 tsp Basil
• 3 cloves Garlic
• 1 tsp Oregano
• 1/2 cup Parsley, fresh
• 1/2 Red onion, small
• 5 Zucchinis (1500 g)
Refrigerated
• 1 Flax egg
Canned Goods
• 2 tbsp Tomato paste
Condiments
• 1 tbsp Soy sauce
• 1 jar Tomato-based pasta sauce
Pasta & Grains
• 1/2 cup Oats
Baking & Spices
• 1/2 tsp Black pepper
• 1 tbsp Gluten-free all purpose flour
• 2 tbsp Nutritional yeast
• 1 tsp Sea salt
Oils & Vinegars
• 1/2 tsp Olive oil
Other
• 1 X 19 oz can of white kidney beans, rinsed and well-drained