Eating to build muscle is very important as you need to get enough protein from whole food sources. But not just protein, you also need enough micronutrients so your body can recover, repair and rebuild muscle and fuel you through your workout. These foods go hand in hand with building muscle. Best of all, you can put them in your own natural protein shake which is much healthier for the body than protein powders. Get my natural protein shake recipe by clicking the link.
