Did you know that your triceps make up roughly 66% of your arms?⠀First off let's give you some info on how the tricep is broken down, there's three parts to the tricep, hence "tri". As your triceps become stronger with these exercises, the strength and stability of your shoulders and elbows increase. The functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles. One heavy triceps workout per week is generally enough.
