How your diet affects your mental health Health, Mental Health, Nutrition, Dips, Gut Health, How To Increase Energy, Depression And Anxiety, Side Hustle, Improve Mood
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How your diet affects your mental health

A growing body of research has found that the foods we consume can affect our mental health; with certain nutrients benefiting our wellbeing, while others have been found to exacerbate conditions such as depression and anxiety. Nutritional psychiatry utilises food and supplements as an alternative to medication in the…

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