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Identify Triggers
Here they are: ⬇️ 1. Distract yourself, simply keep yourself occupied: Have a long bath, handmade hobby, read a book. 2. Brush your teeth after dinner: This signals to your brain that eating time is over. This tip always works for me, or maybe I’m just too lazy to brush my teeth again! 😅 3. Identify triggers: Figure out what makes you snack at night and find alternatives. 4. Plan balanced meals: Ensure you’re getting enough nutrients during the day to reduce cravings at night. 5. Stick...
