Try this upper glutes workout with limited equipment: (1) Hip abduction chair replacement 12 reps per side x 4; (2) Side walk with a weight plate in your arms and band above your knees 20 steps per side x 3. Slight bent at your knees; (3) 7 hip abductions + 7 hip thrusts equals 1 set. Repeat 3 times; (4) Lift your leg up, hold 1-2 sec, lower it back down and lift it to the side to hold 1-2 sec. Repeat 16 reps total x 4.
