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Chard, sweet potato & peanut stew | Recipe | Bbc good food recipes, Peanut stew, Fodmap recipes

two white bowls filled with food on top of a table

bbcgoodfood.com

Chard, sweet potato & peanut stew

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· 1hr 0min · Vegan, Gluten free · 4 servings

Use whatever greens you have for this nutty, sweet stew. Serve on its own in bowls, or with rice

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Ingredients

Produce

• 250 g Chard, leaves and stems

• 1/2 tsp Chilli flakes

• 1 Onion, large

• 140 g Peanuts, salted roasted

• 400 g Sweet potatoes

• 1 400g can Tomato

Oils & Vinegars

• 2 tbsp Sunflower oil

Nuts & Seeds

• 1 tsp Cumin seeds

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