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sophia on Instagram: "BACK + SHOULDER WORKOUT FULL WORKOUT⬇️ Why is this the perfect workout to get a more hourglass/feminine look? Because you are focusing on … [Video] [Video] | Shoulder workout, Back and shoulder workout, Workout
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Back And Shoulder Workout

BACK + SHOULDER WORKOUT FULL WORKOUT⬇️ Why is this the perfect workout to get a more hourglass/feminine look? Because you are focusing on training your back + shoulders which will make your waist appear smaller. Also, the volume is at the bare minimal to increase muscle so you won’t gain a ton of muscle. As a girl I don’t care about how my arms or upper body look.🤷🏻‍♀️ I don’t like the look of over developed arms or pecs ON ME PERSONALLY, but I do like being strong at calisthenics. In…
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Sophia Cepero

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