Gesundheit

33 Pins
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1y
This may contain: a woman standing in front of a couch with the words menopase ladies walk the weight off 10 minutes
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This may contain: the woman is doing yoga poses with her hands on her hips
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Home Training For You!! Tag a friend to do it together!
This may contain: the woman is showing off her belly before and after it was made into a video
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Lower Belly Workout
want to lose weight at home without doing exercise. check the bio and watch the video. . . . . . . #homeworkout #nogym #noequipment #beginnerweightloss #weightlossplan
You want to get healthy and fit, here is a lovely exercise to get you started. Together with this 5 minute routine can minimise your knee pain easily. Credit: Petra Genco
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Want to get rid of knee pain? Click the link in the Bio.
You want to get healthy and fit, here is a lovely exercise to get you started. Together with this 5 minute routine can minimise your knee pain easily. Credit: Petra Genco
Start doing these 4 cardio exercises to help burn calories and get rid of that belly fat! 🔥
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Belly fat burning exercises
Start doing these 4 cardio exercises to help burn calories and get rid of that belly fat! 🔥
This may contain: a woman standing on one leg in front of a kitchen counter with the words squats strength thighs
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Kitchen Counter Workout
Kitchen Counter Workout
This may contain: the woman is doing yoga exercises on her stomach and chest, while she has four different positions
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Apotheken Gesundheit | Algensalbe
Apotheken Gesundheit | Algensalbe
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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WORKOUTS AT HOME
This may contain: the woman is showing her pregnant belly to another woman
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This Is How I Lost 50 Pounds
This may contain: a woman in red shirt and grey shorts holding up a cartoon character's belly
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💚Use these 4 quick beginner moves to strengthen your core muscles!🔥🚨💯
✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇
This contains an image of: Weight Loss Tips And Tricks Watch The Free video In Bio >>
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Weight Loss Tips And Tricks Watch The Free video In Bio >>
a woman is doing an exercise on a mat with the words 6 minuten workout
6 MINUTEN RÜCKEN WORKOUT für Zuhause | Rückenmuskulatur aufbauen und stärken!
6 MINUTEN RÜCKEN WORKOUT für Zuhause | Rückenmuskulatur aufbauen und stärken! - YouTube