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Let me give you 2 helpful drills that will make you closer to a press to handstand😎 But first, we need to talk about the most common mistakes that usually happen when working near the wall: ⚠️ common point is- shoulder and ribcage position. No matter you “opening” your shoulders more, or you “closing” them too much, it ruins the technique and leaves you no chance to control the movement. So what you need to learn: ✅ rounded back and abs engaged all the way up and down ✅ controlled shou...
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Unlock Toes To Bar🤗 Comment START to get more info on how you can start with Calisthenics as a beginner👇🏻 Doing the Toes To bar also called TTB should feel in your core and hip flexors. You can ofcourse do the TTB by leaning backwards with your back muscles to compensate for the stiffness. But a “perfect” should but fully straight arms and bringing the legs to the bar while having your body still hanging fully straight. Follow this step by step and master the Toes to bar🥳 #calisthenics...
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What's Your Current Pull-up Level? 🤔🔥 Progressing to a full pull-up takes dedication and the right approach. This video outlines different pull-up progression levels, from beginner to advanced. Learn how to build strength and technique, ensuring a safe and effective path to achieving your pull-up goals. 👊🏻🎯 We'll cover variations like Muscle-up, Typewriter, L-Sit and more, helping you find the perfect starting point and track your progress. 📈🚀 Save these tips for later. ✅ Follow @calichojin...
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Master your first muscle up in these 7 steps 💪 Every muscle up starts with the basics - focus on building strength, confidence, and mastering the foundations to conquer your first muscle up 🙌🔥 Athlete: @imhausers #GORNATION #calisthenics #workout #streetworkout #bodyweightworkout #muscleup
GORNATION | Calisthenics Equipment & Clothing
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How to do a Front Lever + Muscle Up!
Here are three tips / exercises with The Muscle Ninja to master a calisthenics front lever and muscle up! - 3X10 Straight bar dips - 3X10 Modified ice cream makers - 5X Max Hold Front lever
Lebert Fitness
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Unlock Ring Muscle Up😃 If you want to join our 9-weeks Ring muscle up program that we just released, comment RING, and we will send you more info. The ring muscle-up is a beautiful skill, especially when performed with control and power. We’re talking about no kipping, no momentum here. The ring muscle-up requires a solid false grip; without it, achieving this skill will be nearly impossible. That’s why dedicating time to develop your false grip strength will be extremely beneficial for yo...
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5 God Tier ABS Building Exercises
Incline reverse crunches GHD reverse crunches Toes to bar Cable crunches Dragonfly’s All 5 are great because they can be easily progressed and regressed based on your level. Can adjust the bench incline, can add weight, can add in slowed lowers. I usually perform 3 sets of 6-15 reps and try to find the toughest variation for each exercise. These 5 exercises absolutely destroy my abs and I get a great connection. Give them a shot! Credit Dylan Shannon