WOD

99 Pins
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4y
By
Phil Meuw'y
a poster with dumbbells and the words dirty thirty for time
Workout of the Week 10/28/18 - My Prholific Life
This may contain: a woman doing squats on a mat with the words bear complex
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WORKOUT
Dumbbell Snatch, Body Pump Workout, Wods Crossfit, Crossfit Workouts Wod, Bike Workouts, Crossfit Workouts At Home, Air Bike, Travel Workouts, Crossfit At Home
"Pain Parade" Workout, Assault Fitness Benchmark WOD | WODwell
a black and white photo with the words'the chef'in front of it
"The Chief" Workout, CrossFit Benchmark/Tribute WOD | WODwell
a white piece of paper with instructions on it
a black and white photo with the words luck of the irish in front of it
"Luck of the Irish" Workout, CrossFit Soto St. Patick's Day WOD | WODwell
a man standing in front of a doorway with his arms up
a black and white photo with the words fran plus on it's bottom corner
a woman is doing squats with dumbbells on her shoulders and the words, cidy meets the devil
Squat Clean, Crossfit Workouts Wod, Workouts Crossfit, Crossfit Workouts At Home, Air Bike, Workout Fun, Circuit Workouts, Crossfit At Home, Burner Workout
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The chief is dead
a woman squats with a barbell in front of her and the words, power snatch
a black and white photo with the words pay the man
"Pay The Man" Workout, Mako Athletics WOD | WODwell
a man wearing sunglasses and holding a camera in front of him with the caption'llam for time '
"Liam" Workout, CrossFit Hero WOD | WODwell
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"Top Gun" Workout, CrossFit Benchmark WOD | WODwell