Übung

6 Pins
·
6y
By
Lauren Gleisberg
Week 2 Day 5 | Gym Version | Chest + Back Upper Body Circuit | #LGFitmas Lauren Gleisberg
7 Stability Ball Exercises for a Full-Body Workout
Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html
Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"
Great total body stability ball workout, I'm going feel that tomorrow!