Fitness

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Tight or knotted midback? Posture a little slouchy? Try this!
7 weeks postpartum workout
Strong Core & Pelvic Floor
Core Exercises with Yoga
Beginner Hip Flexors and Thighs Exercises
FIRE ARMS WORKOUT
Tight traps? Posture a little too rounded? Try this!
FOLLOW @move.with.mer ON INSTAGRAM FOR MORE TIPS LIKE THESE 🤗
Yoga to Help Relieve Bloating
Stress Release Break
Tight/sore hips? Try this!
Weak wrists and elbows need attention. Strengthen them with these exercises!
Sit at a computer? Feeling hunched? Try this!
Try This Great Workout For Toned Arms and Abs!