Holistic Eating Principles
Learn the principles of holistic eating to nourish your body, mind, and spirit, and support overall well-being.
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Holistic Health and Wellness Coaching with Cynthia Perkins, M.Ed.
Spend an hour with Cynthia one-on-one identifying underlying contributors for your symptoms or conditions, assessing dietary needs and nutritional supplements, clarifying goals and creating a plan of action for moving forward. Sign up today for your 60 minute initial consultation with health history review (Phone or Skype) Click here for more information about your consultation today!
Nutritional Benefits of Pumpkin
While pumpkins are traditionally associated with fall decorations, jack-o’-lanterns and Thanksgiving, you may not realize they are also regarded for their significant nutritional value and can be enjoyed any time of year without guilt or fear by pretty much everyone, regardless of the health condition that may exist.
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
The choices we make and how we manage each day mean the difference between illness and health.

Dr. Josh Axe
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