Fitness

💚💚Core & Abs 🤘Let’s work those deep pelvic floor muscles that will help make your waist appear smaller and prevent back pain. AND by lifting you head off of the floor, you will work your abs. Let’s go!❤️‍🔥 ✅ Complete each exercise one after another for 30 seconds of work and minimal rest in between. 2-3 rounds. 🤘 Proven Ways to Lose Weight Without Diet or Exercise Link in Bio❤️‍🔥 #coreworkout #absworkout #abschallenge #lowerabsworkout #6packabs #7minabs #30dayabs #exerciseplan • Lying flutter kicks (keep your back pressed hard into the floor) • Glute bridge leg raises (20 seconds each side) • Lying toe taps (go slow and drive your knee into your tummy) • Lying leg extensions (use your core to stabilize yourself as you lower your feet to the floor. Use your abs to bring your leg

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Workout To Get Rid Of Love Handles

Belly Excercise Women

Loose Love Handles In A Week

Exercise For Love Handles Woman

Waist Exercises For Women

Exercises For Love Handles

Love Handles Workout

Hip Exercises For Women

Bolesti Chrbta

Do these exercises for your love handle 🥵

Low Carb Diet Plan | Cold Lunch Meal Prep For Weight Loss | Save Pin (Know More)

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This contains: Who's training ABS with me? LET'S GO 🔥

Workout Without Gym

Easy Yoga Workouts

Fitness Inspiration Body

Total Body Workout

Who's training ABS with me? LET'S GO 🔥

Who's training ABS with me? LET'S GO 🔥 WORKOUT ◾️ Reverse crunch with alt legs 16-20 reps, 3-4 sets ◾️ Extended arm plate sit up 10-12 reps, 3-4 sets ◾️ DB double crunch into extended arm sit-up 10-12 reps, 3-4 sets

a woman doing plank workouts on her stomach

🍓HIGHLY EFFECTIVE PLANK

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Deep Core Exercises

Ankle Weight Exercises

Reverse Plank

Stronger Core

Deep Core

Core Strengthening Exercises

Smaller Waist

Reverse plank leg lifts

Deep core exercises (with a side of sun bathing 😉) to target the stabilizer muscles that help create a smaller waist and a stronger core. The ankle weights are not necessary, these will still be super effective just bodyweight. 30-45 seconds each exercise Minimal rest in between 2-3 rounds ➡️ Visit our website for Tips & Listings+ 🔗 Link in bio 🎯 👉 𝐅𝐎𝐋𝐋𝐎𝐖 us for more! B #bellish #beautifullystylish #bliving

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