Self Care & Mental Health

A board dedicated to self care, wellness, and mental health. On this board, you'll find helpful blog posts, articles, tips, resources & more! | Self Care | Mental Health | Physical & Mental Wellness | Inspiration & Motivation | How to Practice Self Care | Self Care Routine | Happiness | Mindfulness | Healthy Habits
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a poster with the words joyful movement activities to try
Reframe Exercise with Joyful Movement! (24 Fun Examples) 🚵
When you think of the word exercise, what comes to mind? If the answer is something like, “It feels like a chore” or “I don’t enjoy it,” don’t worry. You are not alone. Get ready to see exercise in a new light through joyful movement. Check out helpful tips, plus fun ways to move and celebrate your body! #joyfulmovement #funworkouts
Self-care nurtures your mental and emotional health, a cornerstone of CBT practices for a balanced, happier daily life. CBT Therapy I Mental Health Awareness I selfcareroutine I selfcareactivities I selfcarelist I selfcareplan I selfcare101 I selfcareinspiration I selfcaregoals I self care day | selfcare | daily habits | self care activities | positive lifestyle | self care routine | spring cleaning | health activities | daily routine | self love | learning to love yourself  . Topics For Therapy, Self Care Strategies, How To Take Better Care Of Yourself, Real Self Care, Mental Health Care Routine, Self Care Activities For Women, Self Care Activities For Adults, Mental Health Work Activities, Spring Mental Health
10 CBT Self-Care Tips
Self-care nurtures your mental and emotional health, a cornerstone of CBT practices for a balanced, happier daily life. CBT Therapy I Mental Health Awareness I selfcareroutine I selfcareactivities I selfcarelist I selfcareplan I selfcare101 I selfcareinspiration I selfcaregoals I self care day | selfcare | daily habits | self care activities | positive lifestyle | self care routine | spring cleaning | health activities | daily routine | self love | learning to love yourself .
46 Bedtime Affirmations to Help You Sleep More Soundly Wake Up Affirmations, Mindfulness Strategies, Bedtime Affirmations, Sleep More, Building Self Esteem, Quality Sleep, Fall Asleep Faster, Middle Of The Night
46 Bedtime Affirmations to Help You Sleep More Soundly 🌙
Quality sleep is vital for our bodies and minds. But it isn’t always easy to get. Do you ever toss and turn or wake up in the middle of the night? Fall asleep faster and have sweeter dreams with these bedtime affirmations.
16 Cozy Books to Read with a Soothing Cup of Tea Books To Read For Book Club, Best Books To Read Fiction, Cozy Books To Read, Happy Books To Read, Best Books To Read Romance, Book Nook Ideas, Comfort Books, Reading Vibes, Bookstore Ideas
16 Cozy Books to Read with a Soothing Cup of Tea 🍵
There’s nothing better than snuggling up with a book you can’t put down. Thanks to BookTok, cozy books are rising in popularity! As your resident Pisces, I’ve always been a fan. These book recommendations will make you feel warm and fuzzy inside! 💐
39 Rainy Day Activities For Adults You’ll Love Ideas When Your Bored At Home, Things To Do In A Rainy Day, What To Do On Day Off, Things To Do In A Day, Stuff To Do On A Rainy Day, Things To Do Rainy Day, What To Do When Raining, Screen Free Activities For Adults, Things To Do On Your Day Off
39 Rainy Day Activities For Adults You’ll Love 🌧️
They say April showers bring May flowers. There’s nothing like curling up on the couch with a hot beverage or book when it’s pouring outside. But you may feel bored or sluggish during a rainstorm at times. Stuck on what to do when it’s pouring outside? Try out these rainy day activities for adults! ☔ #thingstodoonarainyday #rainydayactivities
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things that are not selfish
#selfcare #selflove #wellness #lifestyle #happiness #selfish #thingsthatarenotselfish
It can be challenging to find the time to prioritise self-care. Your self-care practice doesn’t need to be overly long or complicated to be effective. Just 10 minutes of self-care a day can make the biggest difference to your overall health and well-being. So keep things simple! Here are quick ways to practice daily self-care into you daily routine. Self improvement tips. Productive morning routine. Self care lifestyle. Healthy lifestyle motivation. Daily self care. Selfcare ideas. Self care things to do. Self care essentials. How to take care of yourself. Goal 2024, Self Care Lifestyle, Self Care Essentials, Selfcare Ideas, Daily Self Care, Daily Ideas, Self Care Ideas, Productive Morning, Healthy Morning Routine
Daily Self Care Ideas for April Infographic | How to Take Care of Yourself
It can be challenging to find the time to prioritise self-care. Your self-care practice doesn’t need to be overly long or complicated to be effective. Just 10 minutes of self-care a day can make the biggest difference to your overall health and well-being. So keep things simple! Here are quick ways to practice daily self-care into you daily routine. Self improvement tips. Productive morning routine. Self care lifestyle. Healthy lifestyle motivation. Daily self care. Selfcare ideas. Self care things to do. Self care essentials. How to take care of yourself.
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Self Care
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Reframe Exercise with Joyful Movement! (24 Fun Examples) Creating Routines, Joyful Movement, Fun Exercises, Soul Care, Wiccan Spell Book, Intuitive Eating, Move Your Body
Reframe Exercise with Joyful Movement! (24 Fun Examples)
When you think of the word exercise, what comes to mind? If the answer is something like, “It feels like a chore” or “I don’t enjoy it,” don’t worry. You are not alone. Get ready to see exercise in a new light through joyful movement. Check out helpful tips, plus fun ways to move and celebrate your body! #joyfulmovement #funworkouts
When life gets a little too much and you’re feeling overwhelmed, here are some gentle reminders to help you find your way. Remember, it’s normal to feel overwhelmed at times but you have the strength to navigate through it. You are capable, resilient, and deserving of peace. Brighter days are ahead. Keep shining, even in the midst of the storm. You’ve got this! ☀️🩷✨ 𝙎𝙖𝙫𝙚 𝙩𝙝𝙚𝙨𝙚 𝙜𝙚𝙣𝙩𝙡𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧𝙨 𝙛𝙤𝙧 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙛𝙚𝙚𝙡𝙨 𝙝𝙚𝙖𝙫𝙮 𝙤𝙧 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚𝙢 𝙬𝙞𝙩𝙝 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙬𝙝𝙤 𝙘𝙤𝙪𝙡𝙙 𝙪𝙨𝙚 𝙖 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧. 🩵 When The World Feels Heavy, Overwhelming Quotes, Feels Heavy, Mental Health Education, Therapy Exercises, Yoga Themes, Keep Shining, Skill Building, You Ve Got This
Gentle Reminders For When You’re Feeling Overwhelmed
When life gets a little too much and you’re feeling overwhelmed, here are some gentle reminders to help you find your way. Remember, it’s normal to feel overwhelmed at times but you have the strength to navigate through it. You are capable, resilient, and deserving of peace. Brighter days are ahead. Keep shining, even in the midst of the storm. You’ve got this! ☀️🩷✨ 𝙎𝙖𝙫𝙚 𝙩𝙝𝙚𝙨𝙚 𝙜𝙚𝙣𝙩𝙡𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧𝙨 𝙛𝙤𝙧 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙬𝙝𝙚𝙣 𝙩𝙝𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙛𝙚𝙚𝙡𝙨 𝙝𝙚𝙖𝙫𝙮 𝙤𝙧 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚𝙢 𝙬𝙞𝙩𝙝 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙬𝙝𝙤 𝙘𝙤𝙪𝙡𝙙 𝙪𝙨𝙚 𝙖 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧. 🩵