Spring recipes - follicular phase

Explore my Pinterest pinboard curated specifically for the follicular phase, brimming with nutrient-rich recipes tailored to support your body's needs during this cycle stage.

26 Pins

2 Sections

9mo

NourishHer Soul

Ingredients:
1/2 onion
1 garlic clove
1 can corn
1 bunch herbs (parsley, basil and chives)
1/3 cup sun-dried tomatoes
2 tbsp tomato paste
2 tsp basil
1 tsp oregano
1/2 tsp rosemary
Pinch of chili flakes
Pepper
2 tsp paprika
3 tbsp almond (mine were leftovers from my almond milk)
3 tbsp nutritional yeast
1 tbsp hemp seeds
1 tbsp flaxseeds
1/2 cup rice flour
1 cup chickpea flour
1/2 cup corn flour
3 cups sparkling water
Coconut oil (to fry)

Enjoy your corn fritters, my love!

#vegan #veganfood #vegancooking #cooking #cornfritters #corn #fritters #guacamole #savorybreakfast #kitchen #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

Ingredients: 2 oranges Juice from one lemon 2 cm of ginger 2 tsp vinegar Pinch of salt Pinch of nutmeg 1/2 tsp saffron 1 tsp cinnamon 1/4 cup water 1 jar Enjoy your orange compote, my love! #vegan #veganfood #vegancooking #cooking #oranges #compote #orangecompote #breakfast #veganbreakfast #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

Ingredients: 1/2 cup hemp seeds 1/2 cup chia seeds Juice from half a lemon 1 tbsp date syrup 1 tsp vanilla paste 2 cups almond milk Toppings: (take a look at my recipes) Orange compote Orange granola Enjoy your chia pudding, my love! #vegan #veganfood #vegancooking #cooking #chiaseeds #chiapudding #orange #breakfast #veganbreakfast #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

Breakfast

5 Pins

Granola: 1 1/2 cup oats 1/4 cup flaxseeds 1/4 cup chia seeds 1/3 cup puffed quinoa 1/4 cup amaranth 1/4 cup hemp seeds 1 tbsp adaptogen powder 2 tbsp cinnamon 1 tsp vanilla paste 1/4 cup apple sauce 2 tbsp nut butter Chia yogurt: 1/2 cup coconut yogurt 1/4 tbsp pomegranate Juice of one orange 1/3 cup chia seeds Topping: 3 tbsp nut butter 1/3 cup (80g) vegan dark chocolate Goji berries Sea salt Coconut flakes Enjoy making your protein bar, my love! #vegan #chocolate #baking #sweets #healthy

Ingredients: 1/4 cup pumpkin seeds 1/3 cup hazelnuts 5 dates Juice and zest from an orange 1 apple 1/4 cup puffed quinoa Pinch of salt 2 tsp cinnamon 1 tsp vanilla Pinch of nutmeg 2 tbsp hemp seeds 3 tbsp chia seeds 2 tbsp tahini 2 tbsp cacao powder Enjoy your power balls, my love! #vegan #veganfood #vegancooking #cooking #balls #snack #powersnack #cereal #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

3/4 cup cashews 3/4 cup almonds 3/4 cup coconut flakes Enjoy making your cashew butter, my love! #vegan #veganfood #vegancooking #veganbaking #sweets #sweetsrecipe #healthy #healthyfood #healthyrecipes #cooking #cookingchannel #cashew #almond #coconut #coconut #peanutbutter #nutbutter #plantbased #cyclesyncing #cycle #cyclesyncingwithfood #nourishher_soul

Desserts

0:58

chickpea masala

Ingredients: 5 potatoes (peeled and cut into strips) 2 tbsp coconut oil 2 tsp garam masala 1 tsp paprika 1 tsp salt Juice from half a lime Garlic mixture: 3 garlic cloves 2 cm of ginger Juice and zest from one lime Sun-dried tomatoes Lemongrass stick Spice mixture: 1/2 tsp lemongrass powder 1 tsp cilantro 1 tsp cumin 2 tsp tandoori mix 3 tsp garam masala Pinch of red pepper Herbs (cilantro, parsley and thai basil) 1 can strained tomatoes 1/3 cup mango puree 2 tbsp tomato paste 1 tsp agave syrup 1/3 cup coconut milk 2 cans chickpeas 3 tbsp pomegranate seeds Enjoy your chickpea masala, my love! #vegan #cooking #garammasala #indianfood #healthyfood #yummy #cyclefood #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

This may contain: pickled onions in a jar with pomegranate puree

0:35

pickled onions

Ingredients: 2 red onions 3 shallots Zest and juice from one lime 1 cm of ginger 1 lemongrass stick 1/4 cup pomegranate seeds 1 tsp agave syrup 1/3 cup pomegranate juice 1 tsp salt Enjoy your pickled onions, my love! #vegan #veganfood #vegancooking #cooking #pickles #pickledveggies #pickledonions #onions #kitchen #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

This may contain: a glass filled with liquid sitting on top of a wooden table next to an orange slice

0:21

Orange Dried Flowers

Energy Juice

Beetroot Juice

Flowers For Decoration

Fresh Squeezed Juice

Spring Recipes

energy juice

Ingredients: 2 ice cubes Juice from half a lemon 1/4 cup pomegranate juice 1/3 cup beetroot juice Juice of one orange Dried flowers (for decoration) Enjoy your energy juice, my love! #vegan #veganfood #vegancooking #cooking #juice #energy #smoothie #beverage #kitchen #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

This may contain: the cover of corn fritters with green sauce

0:49

corn fritters

Ingredients: 1/2 onion 1 garlic clove 1 can corn 1 bunch herbs (parsley, basil and chives) 1/3 cup sun-dried tomatoes 2 tbsp tomato paste 2 tsp basil 1 tsp oregano 1/2 tsp rosemary Pinch of chili flakes Pepper 2 tsp paprika 3 tbsp almond (mine were leftovers from my almond milk) 3 tbsp nutritional yeast 1 tbsp hemp seeds 1 tbsp flaxseeds 1/2 cup rice flour 1 cup chickpea flour 1/2 cup corn flour 3 cups sparkling water Coconut oil (to fry) Enjoy your corn fritters, my love! #vegan #veganfood #vegancooking #cooking #cornfritters #corn #fritters #guacamole #savorybreakfast #kitchen #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

0:37

orange compote

Ingredients: 2 oranges Juice from one lemon 2 cm of ginger 2 tsp vinegar Pinch of salt Pinch of nutmeg 1/2 tsp saffron 1 tsp cinnamon 1/4 cup water 1 jar Enjoy your orange compote, my love! #vegan #veganfood #vegancooking #cooking #oranges #compote #orangecompote #breakfast #veganbreakfast #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

This may contain: two people are preparing food on a wooden cutting board with bowls and spoons in front of them

0:26

chia pudding

Ingredients: 1/2 cup hemp seeds 1/2 cup chia seeds Juice from half a lemon 1 tbsp date syrup 1 tsp vanilla paste 2 cups almond milk Toppings: (take a look at my recipes) Orange compote Orange granola Enjoy your chia pudding, my love! #vegan #veganfood #vegancooking #cooking #chiaseeds #chiapudding #orange #breakfast #veganbreakfast #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

This may contain: a person pouring something into a white bowl

0:27

orange granola

Ingredients: 1 cup oats 1 cup hemp seeds 1/2 cup chia seeds 1/2 cup flaxseeds 1/2 cup puffed quinoa 1/3 cup pecan nuts Pinch of salt 1 tsp vanilla 3 tbsp cinnamon Zest from one orange Juice from one orange 3 tbsp maple syrup 2 tbsp tahini 1/4 cup dried cherries Enjoy your orange granola, my love! #vegan #veganfood #vegancooking #cooking #granola #orange #cinnamon #breakfast #cereals #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

This may contain: there is a cup of tea with orange slices on the side and stars around it

0:28

chai tea latte

Ingredients: 1 cup water 3 tsp chai tea mix (mine is from @davidstea) 1 cinnamon stick Juice and zest from one orange 1 tsp vanilla paste 1 tsp maple syrup 1/4 cup almond milk Enjoy your chai tea, my love! #vegan #veganfood #vegancooking #cooking #tea #hottea #chaitea #baverage #drink #plantmilk #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

This may contain: a plate with some food on it and the words protein bar written in front of it

0:50

Protein bar

Granola: 1 1/2 cup oats 1/4 cup flaxseeds 1/4 cup chia seeds 1/3 cup puffed quinoa 1/4 cup amaranth 1/4 cup hemp seeds 1 tbsp adaptogen powder 2 tbsp cinnamon 1 tsp vanilla paste 1/4 cup apple sauce 2 tbsp nut butter Chia yogurt: 1/2 cup coconut yogurt 1/4 tbsp pomegranate Juice of one orange 1/3 cup chia seeds Topping: 3 tbsp nut butter 1/3 cup (80g) vegan dark chocolate Goji berries Sea salt Coconut flakes Enjoy making your protein bar, my love! #vegan #chocolate #baking #sweets #healthy

This may contain: some oranges and chocolate balls are on a wooden table with the words power balls above them

0:45

power balls

Ingredients: 1/4 cup pumpkin seeds 1/3 cup hazelnuts 5 dates Juice and zest from an orange 1 apple 1/4 cup puffed quinoa Pinch of salt 2 tsp cinnamon 1 tsp vanilla Pinch of nutmeg 2 tbsp hemp seeds 3 tbsp chia seeds 2 tbsp tahini 2 tbsp cacao powder Enjoy your power balls, my love! #vegan #veganfood #vegancooking #cooking #balls #snack #powersnack #cereal #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularphasefood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

Related searches

0:26

Cashew butter

3/4 cup cashews 3/4 cup almonds 3/4 cup coconut flakes Enjoy making your cashew butter, my love! #vegan #veganfood #vegancooking #veganbaking #sweets #sweetsrecipe #healthy #healthyfood #healthyrecipes #cooking #cookingchannel #cashew #almond #coconut #coconut #peanutbutter #nutbutter #plantbased #cyclesyncing #cycle #cyclesyncingwithfood #nourishher_soul

This may contain: an apple sauce with cinnamon in a glass bowl

0:27

Clean Recipes

Apple sauce

Apple sauce: 8 apples 2 cup water 2 tsp vanilla paste 1 tbsp cinnamon 1 tsp nutmeg Enjoy your apple sauce, my love! #vegan #veganfood #vegancooking #cooking #applesauce #apple #mash #fruit #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularfood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

This may contain: roasted pumpkin on a plate with spices and seasoning

0:19

roasted pumpkin

Roasted pumpkin: 1 pumpkin Pepper Salt Oil Sesam ideal as a delicious side dish or as a tasty snack Enjoy your roasted pumpkin, my love! #vegan #veganfood #vegancooking #cooking #pumpkin #roasted #veggies #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularfood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

This may contain: a white bowl filled with soup on top of a wooden table

0:42

cozy winter soup

Cozy winter soup: 1 zucchini 2 carrots 6 mini pepperonis 1/2 bunch parsley 1 silken tofu Oil 1 garlic clove 1 cm ginger 1 can beans Pepper 1/2 tsp turmeric Salt Chili flakes 2 tsp oregano 1 tsp rosemary Juice from orange 2 stalks rosemary 4 cups bouillon Enjoy your cozy winter soup, my love! #vegan #veganfood #vegancooking #cooking #soup #veggiesoup #tofu #tofusoup #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularfood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

This may contain: a bowl filled with food on top of a table

0:49

Fried noodles

Fried noodles: 1/2 zucchini 2 carrots 5 mini peperoni 1 red onion 1/2 bunch parsley 1/2 bunch cilantro 1 garlic clove 2 cm of ginger Oil Orange juice Lemon juice 3 tsp Italia spice mix Pepper Salt Chili flakes 2 tsp rice vinegar 2 tbsp sake 1 tbsp mirin 1/2 pack cooked rice noodles 3 tbsp soy sauce Toppings: Parsley Sesam Sticky tofu (take a look at my recipes) Enjoy your fried noodles, my love! #vegan #veganfood #vegancooking #cooking #friednoodles #ricenoodles #tofu #veggies #recipeinspiration #healthy #healthyfood #easy #easyrecipes #yummy #cyclefood #follicular #follicularphase #follicularfood #cyclesyncing #cyclesyncingwithfood #cyclesyncingrecipes #springrecipe #spring #nourishher_soul

Spring recipes - follicular phase

Explore my Pinterest pinboard curated specifically for the follicular phase, brimming with nutrient-rich recipes tailored to support your body's needs during this cycle stage.

26 Pins

2 Sections

9mo

NourishHer Soul