Hiit

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Torch Calories With This HIIT Workout
It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.
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20 Minutes and Done! Full-Body HIIT Workout
The Ultimate Bodyweight Workout Featuring Just Squats and Planks: We've made a kick-ass workout featuring just two moves: the squat and the plank.
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Your No-Excuses Bodyweight Workout - It's Only 15 Minutes!: Let your body be your gym with this no-equipment workout.
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Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
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