Spooort

131 Pins

Nadia

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an indoor swimming pool with instructions on how to set up the water level for it

Broken IMs

A sprinkle of all the strokes - 1,900 yard/meter workout

This may contain: a man swimming in a pool wearing goggles

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SWIM WORKOUTS - BEGINNER TO ADVANCED

Repost @natashavdm81 SWIM WORKOUTS Beginner to Advanced Form Focused , Endurance Focused or Speed focused. Here are a few workouts to save and try your next workouts #swim #swimbikerun #swimming #swimmer #swimlife #swimcoach #swimworkout #triathlon #ironman #ironmantraining #triathlete

Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit

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Mobility Routine

Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit