Health

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What Happens to Your Body During a Run?
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …
4 Ways to Do Physical Therapy Exercises for the Feet - wikiHow
3 Ways to Do Physical Therapy Exercises for the Feet - wikiHow
10 Foot Strengthening Exercises for Runners
Some runners incorporate strict muscle-building workouts into their routine, hoping to build lean muscle in their legs and core that will make them faster. Just as you hit the weight room or mats to strengthen your upper body, lower body and core muscles,