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Rotator Cuff Exercises
Dealing with shoulder pain or have a rotator cuff-related injury? Banded exercises can help to target these muscles with resistance and tension. IRG athletic trainer, Alicia Williams, MS, L/ATC, takes us through a few movements to help with discomfort in the shoulder area. Alicia’s stretches include: 🔷 Shoulder driver 🔷 Wall clocks 🔷 Wall walks If you’re dealing with shoulder discomfort or looking for ways to strengthen the muscles that make up or surround your shoulder joint, we can help! Our physical therapists can help you to both identify any sources of pain and strengthen the area to keep the pain from returning. To schedule with IRG, head to IRGPT.com for more information.
a woman standing on top of a pink yoga mat in front of a wall with a map Namaste, Shoulder Workout, Shoulder Exercises, Gym, Yoga Fitness, Motivation, Muscle Pain Relief, Strengthening Exercises, Posture Exercises
34K views · 745 reactions | Try this exercise to improve shoulder extension and posture! #postureexercises #PostureCorrection | Dr. Stephanie Ridgway | Dr. Stephanie Ridgway · Original audio
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an image of a woman doing exercises for her body Shoulder Posture, Fix Rounded Shoulders, Posture Correction, Shoulder Pain
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the woman is doing exercises with her arms and legs while holding a pair of scissors Shoulder Exercises Physical Therapy, Arthritis Exercises
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a man laying on the ground with two dumbbells in his hands and one arm up Rotator Cuff Injury Exercises, Rotator Cuff Tear, Shoulder Pain Exercises
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Weekend challenge!