yoga

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8 Yoga Poses to Relieve Tight Hamstrings
These eight yoga poses are designed to relieve tight hamstrings. Learn more about what causes the hamstrings to feel tight, how to prevent it, and how to use yoga to stretch out the legs.
20 Easy Yoga Poses for Beginners with a Free Printable
easy way to start yoga printable for in-post
The Benefits of a Hatha Yoga Practice
3,069 Likes, 66 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective ...
▷ The Best Meditation Chairs for a Silent Mind (2024 Update)
Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video.
Chakra Healing - Intuition Physician
"I AM" Chakra painting by Dr. Laura Koniver. "If you could greet each day saying and *feeling* these truths, taking a moment to connect deeply with each one, your health would blossom (from bottom chakra to top): I am safe I am creative I am strong I am loved I am expressive I am connected I am Divine"
Yoga Classes combining Tai Chi, Meditation | Body & Brain
Food for balancing and healing your chakras: http://www.dahnyoga.com/yoga-life/2081/3/Food-for-Chakra-Healing