Fitness

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 · Last updated 9mo
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instructions for how to throw a left hook punch from the instruction manual, illustrated on an old poster
Skill of the Week: Throw a Devastating Left Hook Punch
an exercise poster with instructions to do the same workout as you can see in this image
Fitness
the poster shows how to do an exercise with different poses and numbers for each person
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a man doing different exercises with his arm
This Boxing Workout Will Get You in the Best Shape of Your Life
the types of kicks in karate
Guide to Kicks