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Sweet & Sour Tofu, low calorie recipes, vegan, and gluten free meal prep!
We're kicking off a brand new series for the 2025 New Year where I'm going to give you 30 brand new recipes that are low in calories, high in protein, and most importantly FLAVOURFUL! Starting with my version of a sweet and sour tofu bowl.
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Ferrero Rocher Rice Cakes 🍫🥥✨ Make Healthy Food Recipes ✨ Food Recipe | Healthy Food Ideas
Follow @makehealthyfoodrecipes to discover delicious & healthy recipes for every meal 😋😋 Ferrero Rocher Rice Cakes 🍫🥥 (via: @francescafontana.it) Save and try this tasty, healthy, no-cook, and gluten-free snack! Macros: Kcal 256 • C 27.1 • P 21.4 • F 6.1 Ingredients: - 2 rice cakes - 100g greek yogurt 0% - 80g gluten-free hazelnut protein dessert (milbona) - 5g bitter cocoa powder - sweetener to taste Toppings: - 12g melted dark chocolate + chopped hazelnuts Method: - Let it harden in the fridge for a few hours or the whole night
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Start serving dip with These high-protein curried lentil bites
Start serving dip with These high-protein curried lentil bites! The combination of the two is mind-blowing. They make for the perfect appetiser or additions to a buddha bowl. 🤌 Curried Lentil Bites: - 2 cans (480g) lentils (drained and rinsed) - 1 cup chickpea flour - 1/3 cup tomato paste - 1/4 cup tahini - juice of 1/2 lemon - 1 clove garlic - 1 tsp baking powder - 1 tsp curry powder - 1/2 tsp cumin - 1/2 tsp chilli powder - pinch of salt and pepper Lemon Butter Bean Dip: - 1 can butter beans - 1 tsp lemon rind - 1 clove garlic - juice of 1/2 a lemon - 1/4 cup tahini - 2 - 3 tbsp water - pinch of salt and pepper - small handful parsley (chopped) - optional garnish: olive oil, chilli powder and chopped parsley. #lentilrecipe #highprotein #butterbeandip #diprecipe
