challenging bodyweight exercises

21 Pins
·
3mo
By
Marta Lombardi
This contains: at home calisthenics
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Simple At Home Calisthenics!
@lovefrommelii invites you to revamp your body at home with a powerful yet simple yet effective home calisthenics workout. Are you ready to get the body who have always wanted? All you need is determination and consistency. Are you ready for the challenge? #newyearnewme #fitnessgoals #HomeWorkout #FitnessTransformation #DumbbellWorkout #newyear #fitnessresolution #snatchedworkout
Learn how to dragon pistol squat!
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LEARN THIS FUN MOVEMENT!
Learn how to dragon pistol squat!
Gymshark
Gymshark 
challenging bodyweight exercises
This may contain: a person doing a handstand on a yoga mat
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Handstand
This may contain: a woman doing a yoga pose with the text do you want to be more flexible? flexible? all you need is 10 min a day click the link bio
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10min a day to be more flexible
This may contain: a woman is doing yoga on the floor
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🌈 Stretch Your Horizons, Embrace Freedom! 🌠
This may contain: a woman is standing on the stairs with her arms in the air while holding onto a handrail
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This may contain: a man standing on top of a wooden floor holding a frisbee in his hand
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A la second turn tips
This may contain: a woman doing a back flexibility exercise with the words don't forget stretching exercises
0:48
This may contain: a woman is doing yoga on the floor with her leg up in the air and texting how to stretch / straighten them back
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This may contain: a man standing in front of a computer desk
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Master Calisthenics: Advanced Bodyweight Workouts for Strength and Agility
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Embracing the challenge, embracing the transformation. 🏋️‍♀️🚀
This contains: 28-Day Wall Pilates Challenge
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28-Day Wall Pilates Challenge: Strengthen, Tone, Transform!
This may contain: a woman is doing exercises on the floor in front of a window with an inspirational quote
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Sculpt Your Core with Pilates 🤍💪