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Jillian Michaels: Standing Abs: Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
Audrina's 4 Moves for a Sexy 6-Pack
Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Six Core Abdominal Moves - Whole Living Fitness
6 Core Ab Moves That Bring Results Quickly
Dotdash Meredith - America's Largest Digital & Print Publisher
No more love handles! Super simple moves
Fast & Easy Grilled Fish Tacos with Dairy-Free “Sour Cream” Salsa - Go Dairy Free
Check inside for a dairy-free alternative to sour cream: perfect for my non-dairy and #kosher friends!
All the Latest News From Tone It Up!
This week, we're all heading to Australia ~ and rockin' this full body toning Aussie Babe routine! www.toneitup.com