The MMB Lifestyle Podcast
The podcast focuses on fitness, health and personal development. Helping you to create your ideal lifestyle. The host Mundia is a fitness and health enthusiast, mom of two, wife with a role in the corporate world.
24 Pins
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Ep 30: Interview with Emanuel Labhart, BLG Sports
Today we share an interview with one of the co-owners of BLG Sports. BLG Sports is a boutique gym located in Zurich West, Switzerland . Emanuel shares his experience of being a business owner and a trainer as well. We talk about the impact that sugar can have on your cravings and ability to taste food. Listen for all the awesome insight.
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Ep 25: Interview with producer Ngosa Chungu
This week's interview is with Zambian producer Ngosa Chungu, aka the Ndhlovukhazi Storyteller. Her life as linked to education and career has taken her to many countries including Kenya, Switzerland, UK and the US. She has studied at institutions including the London School of Economics and Stanford and worked in Silicon Valley. Her career as a producer has seen her be invited to Cannes by the Mayor for a special screening of her documentary e18hteam (eighteam). The documentary is about the Z
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Ep 22: Interview with entrepreneurs Silvan Krähenbühl
Silvan is the host of the podcast Swisspreneur a nonprofit podcast on a mission to promote and advance entrepreneurship in Switzerland. He is also an entrepreneur with a passion for fitness which led him to starting and selling a successful business Gym Hopper. Listen to the episode for valuable insights on business, values, start ups and taking the entrepreneurial path.
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Ep 23 Strongman Melvin “Gatman” Mweemba
From bodybuilder to Strongman, Melvin shares with us his journey from why he got into fitness to now being a strongman competitor. Hailing from Namwala, Zambia Melvin is a family man trainer and athlete. Having taken part in many bodybuilding shows and strong man competitions, this inspiring story of dedication and discipline will have you hanging on every word. Such an honor to share this interview with you. Please go on and share the episode, leave a review and rate. Thank you
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Ep 21: Interview with Priscilla Chanda Chomba
Priscilla is the first guest on the show from my home country of Zambia. It gives me great pleasure to interview her. We went to the same high school and our lives took very separate and similar paths. She is a mom, digital transformation strategist, spartan racer, certified fitness coach and adventurer. She has also graced the TEDx Lusaka stage. Listen to the interesting episode which spans from Greece to Kenya, mountain tops to jumping over fires at spartan race ends. Watch her TEDx Lusaka: Li
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Ep 19: Interview with Kathrin Elias
My absolute pleasure to interview Kathrin Elias who was my CrossFit L1 Trainer coach . She is a flow master for CrossFit seminar staff, works in leadership and team development. Kathrin is also setting up a mentoring program for women planned to launch in 2021. A true inspiration to me Kathrin shares more about her thoughts on coaching and enjoying what do you.
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Ep 18 : Interview with Dahlas Fletcher
I have the honor of interviewing Dahlas Fletcher. She is one of Australia’s most respected and successful Certified Pregnancy and Postnatal Trainers. Mother of 3 , certified group fitness and personal trainer and owner of Bodyfabulous. If you know someone that may benefit from the episode or any of the resources mentioned, please go and share it with them. Let us know what you think by rating and leaving a review! Thank you
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Ep 13: Interview with Dominique Rüedi
Today's podcast interview is with Dominique Rüedi. Dominique shares some of her experience in sport, travel and life. Having swam competitively at a young age and finding the same athlete spirit in the gym. She has competed in 5 bodybuilding shows, both locally in Switzerland and internationally.
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Ep 17: Interview with Ellice De Giovanni
Today I share an interview with Ellice De Giovanni whos mission is to simplify health in order to magnify life. She is a movement and mobility specialist with more than 20 years of experience in the health industry. She is a former 100m hurdler, ex paramedic , published author and one of her activities includes being a coordinator and facilitator at one of Australia's leading health retreats. I hope you enjoy listening to this episode as much as I enjoyed recording it. Let us know what you thou
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Ep 15: 10 weightloss barriers to overcome
New Episode Alert 🚨 Todays episode focuses on 10 weight loss barriers to overcome. What ever stage you are at along your health and fitness journey, you are bound to find a few takeaways in this episode that could help you or someone one you know. If you found it helpful let me know which barriers could you relate to? Please go on and subscribe to the podcast, share it and leave a review. Thank you
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Ep 12: 10 Non scale victories
In today's episode I share 10 non scale victories that you need to be aware of. It is not all about the scale and it should not be. During your health and fitness journey do not forget about all the other benefits that you are getting from eating healthier and being active. Overall you are increasing the quality of your life, so do not let the number on the scale determine how you feel. Please go on and subscribe to the podcast if you find it helpful, share it and leave a review. Thank you!
