0:25
GRILLED NECTARINES & ZUCCHINI CHICKPEA SALAD
GRILLED NECTARINES & ZUCCHINI CHICKPEA SALAD PROTEIN PER SERVING : 17gr FIBRE PER SERVING 22g INGREDIENTS (Serves 2) Extra virgin olive oil 2 medium zucchini, chopped 1 ripe peach, sliced 500g (17.6 oz) tin of cooked chickpeas, drained Dressing Small bunch of fresh mint, chopped 2 tbsp balsamic vinegar 1 Tbsp maple syrup 2 tbsp olive oil Pinch of salt, pepper METHOD Lightly brush zucchini and peaches with olive oil and grill them on a grill pan until golden brown and charred on both sides. Meanwhile whisk together all the dressing ingredients Divide the chickpeas in serving bowls along with the charred zucchini and peaches, drizzle with the dressing and finish with more mint leaves. Season to taste with salt if needed Macros: Kcal 338| 45C - 11F - 17P by @gigi_goes_vegan
Puff Pastry Vegetable Tart
Puff Pastry Vegetable Tarts feature flaky puff pastry, creamy herbed goat cheese filling, and savory seasonal vegetables. These easy tartlets take just 30 minutes to make with minimal prep. Make individual tartlets or one large tart to be sliced and shared at your next get together. These veggie and cheese tartlets are the perfect light bite for an appetizer, lunch, game day, or a dinner party. The recipe is easy to follow, requires minimal effort, and is easily scalable for a crowd.
0:59
Delicious Vegan Cabbage Rolls Recipe
Tired of meals that feel repetitive or uninspired? Eating the same thing every week can really drain your excitement for cooking. These fresh, creative vegan recipes are perfect for shaking up your routine and making mealtime fun again. Click my bio to start trying them today—it’s time to bring joy back to the kitchen!
0:27
Follow @bosh.tv for more food you’ll love Sticky Harissa Tempeh with Giant Cous Cous 🌿 A bold, flavour-packed plate with crispy, caramelised harissa tempeh and a creamy, herby giant cous cous. Think rich, smoky heat meets fresh, citrusy zing – the perfect combo for a cosy, nourishing meal! Ingredients: For the cous cous: Giant cous cous, coconut cream, cavolo nero, lemon, parsley, dill. For the tempeh: Harissa, brown sugar, olive oil, tempeh. How to Make It: 1️⃣ Sauté shallots & garlic,...
0:42
korean fried tofu sando x
korean fried tofu sando x ingredients 1 block tofu cut into a steak - flour dredge 1 cup plain flour 1/3 cup corn flour 1 tsp salt - sticky glaze 1/2 cup water 1/2 tbsp gochujang 1 tsp soy sauce 1/2 tbsp agave syrup 1 tbsp sesame seeds - white cabbage slaw 1 cup shredded lettuce 1 tbsp lime juice 1/2 tbsp vegan mayo salt to taste - sauce 1/2 tbsp sticky glaze 2 tbsp vegan mayo salt to taste 2 slices of toasted sourdough cold water for dredging the flour By @prunchme #vegan #tofu #toast
0:35
Nori wrapped crispy tofu 🍘 Here is why tofu is excellent for your health… 👇👇👇👇👇👇 Tofu is a healthy plant-based protein made from soybeans. It’s low in calories but high in nutrients like iron, calcium, and all nine essential amino acids. Tofu is also rich in antioxidants and may support weight management and reduce the risk of certain diseases like cancer due to its isoflavone content. Repost from: @veganbunnyelle (recipe on page) Comment, repost, and share with a friend for this fun rec...
0:19
This is one of our most cooked dishes on mob. It tastes great the day you cook it and even better the next day for lunch. Make a massive batch of it and box it up for the whole week! Right now you can get this recipe and 1000s others on the January sale for just £30 for the year! Head over to mob.co.uk and search ‘mushroom and lentil ragu’
Mob | Weekly cooking made easy and delicious
0:44
Mob | Weekly cooking made easy and delicious
0:26
Follow @bosh.tv for more food you’ll love 🌱 Bolognese Shepherds Pie 🌱 Rich, hearty bolognese topped with the creamiest basil-infused mash—comfort food doesn’t get better than this. Recipe below 👇 Ingredients: For the Base: 2 tbsp olive oil 1 red onion (diced) 2 carrots (diced) 2 celery sticks (diced) 500g chestnut mushrooms (finely chopped) 6 garlic cloves (minced) 2 tbsp tomato paste ½ tbsp balsamic vinegar 1 tsp sugar 2 fresh bay leaves ½ tsp chilli flakes 2 sprigs rosemary (leaves pic...
We think you’ll love these
Related Interests
1:03
Recipe link in bio! Vegan White Chili. This one is so comforting, especially with the colder weather. There’s also a big game coming up that you might want to make something like this for! Ingredients: -Cauliflower -Yellow Onion -Bell Pepper -Jalapeno -Garlic -Cannellini Beans -Green Chilies -Corn -Coconut Cream -Veg Broth -Spices (listed in post) -Cilantro -Lime Full recipe in the bio links or get the recipe by searching “White Chili” on makeitdairyfree.com Or google “make it dairy ...
0:21
FOLLOW @BOSH.TV FOR MORE FOOD YOU’LL LOVE 🔥 Crispy Potatoes on Romesco Beans 🔥 Creamed beans and smashed potatoes are the best combo - make your mum some! 🥔 For the Crispy Potatoes: 1kg new potatoes, 3 tbsp olive oil, 1 tbsp dried thyme, 1 tbsp flaky salt, pinch of pepper, 1 tbsp maple syrup. For the Romesco Beans: 4 jarred red peppers, 2 garlic cloves, 2 tbsp tomato paste, 1 tsp smoked paprika, 150g roasted almonds, 2 x 400g tins cannellini beans, salt & pepper to taste. To Garnish: Fres...
0:35
Follow @bosh.tv for more food you’ll love 🔥 Smashed Potato & Cucumber Salad with Sesame Mayo & Chilli Oil 🔥 Crispy smashed potatoes, cooling cucumber, and a creamy sesame mayo dressing—all brought together with a big spicy drizzle of crispy chilli oil. It’s crunchy, creamy, tangy, and a proper showstopper of a sharing dish. Full recipe below 👇 Ingredients For the Potatoes: 1kg baby potatoes, 2 tbsp olive oil, 4 spring onions, 1 cucumber, 15g coriander, 1 tbsp black sesame seeds, 2 tbsp cr...
