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Fitness Tips

Fitness tips to get in your best shape including workouts, yoga, stretching, cross-training, running ideas and more.
1.2k Pins
 · Last updated 2mo
Curated by
Lisa | Mile by Mile Running & Coaching
a mother and daughter walking down a path with the words how being a runner prepared me for being a toddler mom
Running Tips
Marathon Training
Running Mom
Mother Runner
Sleep Late
Toddler Mom
Sleeping Through The Night
Fitness Advice
Running Workouts
How Being a Runner Prepared Me for Being a Toddler Mom
As a parent, nothing can really prepare you for each stage of your child’s development. The toddler years are a challenging time! However, being a runner prepared me for being a toddler mom in some ways. From the right wardrobe, to always having snacks, to being able to chase him around, being a runner has benefited me in being able to care for and tend to a toddler.
a woman running on the beach with text overlay reading summer running essentials to help you train for a fall race
Half Marathon Training
Running Essentials
Summer Running
Summer Weather
Best Running Shoes
Running Gear
Marathon Running
Half Marathon
Summer Running Essentials to Help You Train for a Fall Race
Training for fall races happens mostly in the summer weather, so you need to be prepared for some hot weather running! Here are some essential running items to help you train and prepare for your race.
a woman doing yoga with the words get your core ready to run workout
Run Workout
Core Work
Happy 4th Of July
Core Muscles
A Workout
Core Workout
Cross Training
Long Weekend
Workout Routine
Get Your Core Ready to Run Workout
A core workout that will make up all the key muscles you need for your next run! Try this before your next workout, or any time you want to get some extra core work in!
a person holding a cell phone with the text using inside tracker to analize my health for better running
Running Training
Running Injuries
My Health
How To Run Faster
Overall Health
Active Lifestyle
Using Inside Tracker to Analyze Health for Better Running
I recently tried InsideTracker to look at my overall health and to see if there were improvements I could make to my nutrition and lifestyle. InsideTracker looks at where you need to be to be able to sustain an active lifestyle and incorporates the latest research to understand where these biomarkers should be for active individuals and how we can improve them through our nutrition and lifestyle factors.
a woman running with the words be stubborn about your goals but flexible about your method
Being Flexible
I Have A Plan
Short Term Goals
Big Goals
Specific Goals
My Goals
Challenge Me
I Have Done
Be Stubborn About Your Goals But Flexible About Your Methods
My intention for this year is "Be stubborn about your goals, but flexible about your methods". I have big goals for this year so I have done some planning to address challenges I know I will face. Here is how I am setting goals and addressing challenges by being flexible.
a group of people doing yoga with the words 30 minute glute burning workout
Fitness Tips
Sitting In A Chair
Going Back To Work
Burning Workout
Stability Ball
Weight Set
Effective Workouts
Back To Work
A Chair
30 Minute Glute Burning Workout
This is a simple but effective workout to get those glutes firing and burning! No equipment needed, but a set of weights, step, and stability ball are helpful.
a runner with the words tips for choosing a sports medicine provider on it's side
Running
Sports
Yoga
Sports Medicine
Injury Prevention
Medicine
Tips for Choosing a Sports Medicine Provider
When runners start to notice an injury coming on its important to seek treatment. But how to do you who to go to for help? Here are some strategies for how to choose a sports medicine provider for your running injuries.
a woman on a bike with text overlaying how to combine running and strength training
Weight Training For Runners
Strength For Runners
Full Body Strength Training Workout
Sculpted Shoulders
Strength Training Plan
Weight Training Plan
Runners Workout
Strength Training For Runners
Running Plan
How to Combine Running and Strength Training for Maximum Performance
Most runners know that strength training is important for injury prevention and getting stronger. But how do you combine running and strength training workouts? Here are some tips including samples of running and strength training schedules.
two people running on the beach with text that reads 10 reasons to marry a runner
Start Running
Our Anniversary
How To Start Running
10 Reasons
Pros And Cons
This Is Us
To Start
10 Reasons to Marry a Runner
There are some pros and cons to being married to a runner, but overall I would definitely recommend marrying a runner or trying to get your partner to start running if you can. I thought I would share a little about our running journey as well as 10 reasons to marry a runner!
a woman stretching her muscles with the words 5 winter workouts to keep you warm when it's cold outside
Bosu Workout
Tempo Run
Spinning Workout
Efficient Workout
Interval Workout
Winter Workout
Running On Treadmill
5 Winter Workouts to Keep Your Warm When It's Cold Outside
Looking for a quick but efficient workout to warm you up during the cold winter months? Here are some ways to change up your workouts to get nice and sweaty even when it's cold outside.
a woman with her back turned to the camera and text that reads how to start a healthy fitness habit in the new year
Goals And Resolutions
Fitness Habits
Start Where You Are
Weather Day
Make A Plan
How To Start a Healthy Fitness Habit in the New Year
Making a big change is never easy. Often times you need to really want to change in order to make it happen. Let's dive into how you can plan to start a healthy fitness habit and actually stay on track and be successful with following your plan.
a woman on a stationary bike with the words 30 minute 90's themed spinning workout
Spin Workout
Spin Bike Workouts
Spin Studio
Heart Pumping
Spin Bikes
90s Music
Bike Seat
Music Themed
30 Minute 90s Themed Spinning Workout
Try this 30 minute 90s music themed spinning workout to get your heart pumping! These sounds will have you dancing in your bike seat while you get in a good workout.
a woman working out with the text 6 movement patterns every runner needs in their workout routine
Types Of Squats
Strength Training Exercises
Strength Program
Weighted Squats
Strength Training Program
Training Exercises
Side Lunges
My Strength
6 Movement Patterns Every Runner Needs in Their Workout Routine
Strength training is important for runners, and there are basic movement patterns that should be a part of any strength training program. Try to focus on these 6 movement patterns that every runner should be doing when deciding on your strength training exercises.
a woman with her back to the camera and text that reads stretching for runners do you really need to stretch?
Stretches For Runners
Deep Squat
Stretches For Flexibility
Sensory Stimulation
Yoga For Flexibility
Body Awareness
Improve Flexibility
Important Information
Hip Flexor
Stretching for Runners: Do You Really Need to Stretch?
Do runners really need to stretch? This is a highly debated topic but its important you know WHY you are stretching and do it properly!
a woman working on pull - ups at home with the title how to work on pull - ups at home
Upper Body
Working Out At Home
Body Strength
Upper Body Strength
Some Questions
How To Work
Still Working
Pull Ups
How to Work on Pull-Ups at Home
Are you working on doing pull-ups at home. Actually, right now I'm working on chin-ups. But either way, I wanted to share a little more about how I am doing this at home because I've had some questions about it. As many of us are still working out at home, it might be something to think about if you want to work on upper body strength!