Fitness/Sport

446 Pins
·
5d
By
Michaela Aregger
This may contain: a man and woman playing frisbee on a court with mountains in the background
1:29
#mobilitytraining #mobility #fitness #mobilityexercises #flexibility #strengthtraining #flexibilitytraining #hipmobility #functionaltraining #workout #stretching #fitnessmotivation #mobilitywork #personaltrainer #yoga #gym #movementismedicine #mobilitywod #prehab #strengthandconditioning #stretchingexercises #movement #strength #injuryprevention #functionalfitness #health #rehab #functionalmovement #training #physicaltherapy
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Mobility training improves the range of motion and flexibility.
#mobilitytraining #mobility #fitness #mobilityexercises #flexibility #strengthtraining #flexibilitytraining #hipmobility #functionaltraining #workout #stretching #fitnessmotivation #mobilitywork #personaltrainer #yoga #gym #movementismedicine #mobilitywod #prehab #strengthandconditioning #stretchingexercises #movement #strength #injuryprevention #functionalfitness #health #rehab #functionalmovement #training #physicaltherapy
This may contain: a man sitting on top of a wooden bench with his legs crossed and the caption reads, this is the secret to well defined abs
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Your core might be missing these!
Your core might be missing these!
This may contain: a young boy is playing with a frisbee in the park on a cloudy day
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Nutrition Tips for a Balanced Health Routine
Find easy wellness recipes and nutrition tips designed to improve your mental and physical wellbeing. We offer practical guidance on how to balance your life through better eating habits, self-care, and mental health care. Start your journey toward a healthier lifestyle today! #NutritionAdvice #WellnessJourney #MentalWellbeing
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This may contain: a woman in white shirt and shorts doing push ups on wooden floor with words above her
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los schnapp die deine Handtücher & probier es selbst!!✨
This may contain: a man sitting on top of a blue mat holding a cell phone to his ear
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#Bootcamps #Circuit #des #die #Fatburner #fitness #fitnessstudio probetraining #für #training #trainingsplan Fatburner Circuit Training - Trainingsplan für die Fitness des Bootcamps, #Bootcamps #Circuit #des #die #Fatburner
#zirkeltraining #transformation #stylefatburner #trainingsplan #ejercicios #nutrition #fatburner #bo
This may contain: a woman is doing yoga in front of a large window with the words, do you have
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Schnapp dir einen Block/ Kissen/ kleinen Ball und probier die Übung gleich aus! ➡️ Leichtere Variante: Block zwischen die Knie klemmen und Beine gebeugt lassen. ➡️ nicht während Schwangerschaft und Rückbildung geeignet (bitte erst den Rückbildungs(yoga)Kurs abschließen). ❣️Für dein strukturiertes #Beckenbodentraining zur Stärkung der Tiefenmuskulatur & Linderung / Prävention von Beckenboden-Problemen auch Jahre nach den Geburten teste gern meinen Online #Beckenboden Intensivkurs. ⭐️ 8 Mod...
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This may contain: a woman is sitting on the floor with her legs crossed and wearing red leggings
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Wusstest du, dass ein starker Hüftbeuger entscheidend ist für deine Haltung, deinen Beckenboden und deine Rücken? Diese Übung kannst du jederzeit im Sitzen machen – sie bringt Kraft, Fokus und Verbindung zu deiner Körpermitte. Du möchtest deinen Beckenboden nachhaltig trainieren und Inkontinenz keine Chance geben? Dann starte gleich meinen Online Beckenboden Intensivkurs - 14 Tage Geld-Zurück-Garantie inklusive, wenn dir der Kurs nicht gefällt ➡️ Link in meinem Profil.💖 Kommentiere mit Core...
This may contain: a woman is doing yoga on the floor in front of a window with trees outside
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✨ 3 einfache Übungen gegen ISG-Blockaden ✨ Kennst Du dieses ziehende, stechende Gefühl im unteren Rücken oder Beckenbereich? Oft steckt eine Blockade im Iliosakralgelenk (ISG) dahinter. Diese 3 sanften Übungen können Dir helfen, Spannung zu lösen und wieder mehr Beweglichkeit zu spüren. 🧘‍♀️💫 👉 Probiere sie direkt aus und spüre den Unterschied! 💬 Schreib mir in die Kommentare: Welche Übung tut Dir am meisten gut? 🔁 Speichere den Post, damit Du die Übungen jederzeit parat hast! 📲 Teile ihn ...
This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings
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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
This may contain: a woman laying on top of a yoga mat in front of a wall with a thought bubble above her
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This may contain: a woman in white shirt and black leggings doing a handstand on the floor
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Satisfying back stretch!💪
Try this stretch next time! • cc: @dr.kimbra.runyan
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