Fitnessübungen

11 Pins
·
1y
By
Dado
This contains: back pain
0:41
back pain
Exercise with a tennis ball is cool. As many times as you can, carry out this action. backpain
This may contain: a man sitting on top of a blue floor next to a punching bag
0:12
How To Kip Up - Tutorial
This may contain: a man laying on top of a yoga mat with his arms and legs spread out
0:19
4 exercises to work out the muscles of the shoulder blades and trapezius muscles.
This may contain: people doing yoga exercises in a gym with the words challenge time written on it and an image of two men performing acrobatic moves
0:16
Workout challenge
This may contain: a woman standing on top of a purple floor next to a sign that says, want stronger, more mobile hips?
0:18
Hip strength
This may contain: a group of people sitting on the floor in a gym with one person bending over
1:30
Jiu-jitsu movement
Jiu-jitsu flow movement for drilling
This contains: https://www.tiktok.com/@kat_loya_training/video/7115501560389438762?is_from_webapp=1&sender_device=pc&web_id=7107964849887905281
0:29
Healthy life goals| |mobility workout |mobility training |movement is medicine |workout routine
This may contain: a man is doing exercises on a treadmill with the words strong back above him
0:41
6 Exercises For a Strong Back | Back Pain Tips
an image of the human body with different parts in each section and their names on it
This may contain: a woman is doing an exercise on the floor
0:32
Killer core workout