Volleyball training

16 Pins
·
7mo
a poster with the words from walker to runner
the 10 week no - gym home workout plan is shown in two different pictures, including an image of a woman's stomach
This may contain: a woman in black shorts and yellow shirt is walking on the floor with her legs crossed
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Creds: @Kristi_tekavec-
the 30 - day plank challenge is shown in this poster
30-day challenge
the burn calories chart is shown in black and white, with flames coming out of it
Workout Wednesday
an image of a workout plan for the week
@mckenzieeastman
a cartoon girl is doing exercises for her body and the words volleyball workout on it
This may contain: a woman is throwing a ball in front of a house with the words drill to improve ball control at home pass to self
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an image of overnight oatmeal recipe in a mason jar with instructions to make it
7 Overnight Oats Rezepte
This may contain: a woman running in a gym with the words 3 exercises to improve your vertical jump
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3 EXERCISES TO IMPROVE YOUR VERTICAL JUMP
This may contain: a woman in white shorts is playing with a ball on the ground and text reads, wall passing on best ball 50 - 100 reps
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a cartoon girl is playing volleyball with the ball in front of her and text that reads,
Volleyball!!!🏐
a cartoon character is flying through the air with a ball in her hand and text below it
𝕧𝕠𝕝𝕝𝕖𝕪𝕓𝕒𝕝𝕝 𝕨𝕠𝕣𝕜𝕠𝕦𝕥