Crispy Rainbow Trout - Omega 3 Rich Fish Recipe
Dive into the crisp, golden perfection of panko-crusted rainbow trout—a dish that’s as nutritious as it is delicious. Rainbow trout is a powerhouse of omega-3 fatty acids, essential for heart health, brain function, and reducing inflammation. These healthy fats, combined with the protein-packed fish, make this meal a smart choice for supporting overall wellness. Quick to prepare and bursting with flavor, this dish is perfect for a weeknight dinner or a special occasion. Serve with a vibrant side of roasted vegetables or a crisp green salad to complete this wholesome and satisfying plate.
Egg Roll Bowl - Ginger and Avocado for Anti-Inflammatory Properties
If you love egg rolls, you’re gonna love this egg roll in a bowl recipe which has all of the best ingredients of egg rolls with a healthy twist! All you need is ground pork, cabbage, soy sauce, ginger, garlic, Chinese 5 spice, and pepper. Ginger contains very potent anti-inflammatory compounds called gingerols, another type of polyphenol. In addition to being anti-inflammatory, ginger has also been shown to have, amongst many other benefits, antioxidant, antimicrobial, anticancer, and neuroprotective properties.
Tofu Scramble - High Protein and Anti-Inflammatory
Turmeric is a nutritional powerhouse, celebrated for its active compound, curcumin, which has potent anti-inflammatory and antioxidant properties. This super spice supports joint health, boosts immunity, and may even improve cognitive function. Quick to prepare and endlessly customizable, this golden scramble is a wholesome, satisfying way to start your morning or enjoy as a midday meal. Pair it with whole-grain toast or avocado slices for a complete, nourishing plate.
Anti-Inflammatory Carrot and Ginger Soup
Warm, soothing, and packed with flavor, this Anti-Inflammatory Carrot and Ginger Soup is a nourishing bowl of comfort. Ginger, the star ingredient, is celebrated for its powerful anti-inflammatory and antioxidant properties. Known to help reduce joint pain, ease digestion, and support the immune system, ginger is a natural way to fuel your body’s defenses while adding vibrant flavor. Perfect as a starter or a light meal, this soup pairs beautifully with whole-grain bread or a simple green salad for a satisfying, health-conscious dish that will leave you feeling revitalized.
Blueberry, Flax, and Cacao Smoothie - Anti-Oxidant Rich Breakfast
Omega-3 polyunsaturated fats, or just omega-3’s, have been shown to reduce inflammation and treat or prevent chronic diseases such as arthritis, heart disease, and cancer. Flax seeds are the secret anti-inflammatory ingredient in this delicious smoothie that pack a delicious punch!
Salmon and Avocado Lettuce Wraps - Packed with Anti-Inflammatory Omega-3 Healthy Fats!
Omega-3 polyunsaturated fats, or just omega-3’s, have been shown to reduce inflammation and treat or prevent chronic diseases such as arthritis, heart disease, and cancer. Salmon and avocado are both excellent sources of anti-inflammatory and anti-oxidant omega-3 fats. Combine them together in this recipe for a fresh, healthy take on fish tacos!
Caprese Stuffed Avocados
Did you know that avocados are a source of fiber and omega-3 fatty acids?! Omega-3’s are an unsaturated fat. And eating unsaturated fats can help prevent the build-up of plaques in your arteries, which contributes to developing heart disease and high blood pressure. Omega-3's have been shown to reduce inflammation and treat or prevent chronic diseases such as arthritis, heart disease, and cancer. Try this delicious caprese-stuffed avocado as a snack or a side dish!
Salmon with Walnut Pesto - With Anti-Inflammatory Omega 3's
Need to make your fish dinner more exciting? Try this easy Salmon with Walnut Pesto recipe. Not only is pesto our absolute favorite (duh), but it is packed full of healthy omega 3 fats! Omega-3 polyunsaturated fats, or just omega-3’s, have been shown to reduce inflammation and treat or prevent chronic diseases such as arthritis, heart disease, and cancer.
Peanut Chicken Curry - Only 5 Simple Ingredients
Curcumin, a polyphenol, is most commonly found in turmeric. Turmeric has not only anti-inflammatory and anti-arthritis properties, but also helps with IBS, pancreatitis, some forms of cancer, and general muscle soreness. Try this 5 ingredient chicken curry that contains turmeric for a delcious and powerful anti-oxidant packed lunch or dinner!
Zucchini Noodles with Ginger Glazed Tofu
Ginger is a powerful anti-oxidant that has anti-inflammatory and cortisol-lowering properties. Ginger contains very potent anti-inflammatory compounds called gingerols, another type of polyphenol. In addition to being anti-inflammatory, ginger has also been shown to have, amongst many other benefits, antioxidant, antimicrobial, anticancer, and neuroprotective properties. Sesame Ginger Tofu with Zoodles (or zucchini noodles) are a gluten free alternative to pasta and an easy and delicious way to eat more vegetables. This is also a favorite dairy-free, gluten-free, vegan, diabetes friendly recipe.
16 Anti-Inflammatory Meals
There is no single diet with foods to fight inflammation, but there are several compounds in specific foods that can help alleviate symptoms! Here are some nutrients and herbs that help with inflammation, as well as anti-inflammatory recipes. While these are definitely not the only foods which help fight inflammation, they are all fairly easy to find and are common, making them more feasible for anybody.