Therapy Inspiration

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Reframing Depressive Thoughts with CBT
Struggling with depressive thoughts can be overwhelming. By asking specific, targeted questions, you can challenge and change harmful thought patterns. Cognitive Behavioral Therapy (CBT) provides effective questions to reframe negative thinking. Depression I MentalHealth I CBTTechniques I ReframeNegativeThoughts I EmotionalWellness I CognitiveBehavioralTherapy I SelfCompassion I PositiveThinking I MindsetShift I MentalHealthAwareness