training

9 Pins
·
7mo
By
Mareike Martens
This may contain: a man sitting on top of a blue mat next to a baby laying on the floor
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Toddler Activities!
what do you think?credits:betulunoyundunyasi
This contains: Who's training ABS with me? LET'S GO 🔥
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Who's training ABS with me? LET'S GO 🔥
Who's training ABS with me? LET'S GO 🔥 WORKOUT ◾️ Reverse crunch with alt legs 16-20 reps, 3-4 sets ◾️ Extended arm plate sit up 10-12 reps, 3-4 sets ◾️ DB double crunch into extended arm sit-up 10-12 reps, 3-4 sets
This may contain: a woman in a pink top and leggings talking on a cell phone
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ABS & CORE fire workout!
This may contain: a woman in blue tights holding a barbell with the words abs workout on it
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Abs Workout
This may contain: a woman standing on top of a black mat in a room with wooden floors and flooring
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Abs workout at Home in 15 min
#abs #arms #homeworkout #workout @rachelleramdeo
This may contain: a woman laying on the floor with her legs crossed and feet up in the air
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HOW TO EASILY LOSE 60 POUNDS QUICKLY AND PERMANENTY
This may contain: a woman in black sports bra top and shorts
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Verwandlung beginnen!
Erreiche deine Ziele! 💪 1️⃣ Anmeldung dauert nur 1 Minute 2️⃣ Du bekommst dein individuelles Programm 3️⃣ Fortschritt verfolgen und motiviert bleiben 4️⃣ Sichtbare Ergebnisse schon nach 4 Wochen!😍
This may contain: two women are sitting on the couch in front of a christmas tree and one is holding her leg up
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