muscle building

14 Pins
·
8y
By
Mara Vea
an image of a blender with ice cream and blueberries in it
How to Build the Perfect Smoothie For Weight Loss
All about that smoothie
three pieces of granola bar sitting on top of a wooden cutting board with nuts and seeds
32 Healthy Homemade Energy Bars
29. Kind Bars 2.0 #bars #cheap #recipes http://greatist.com/eat/diy-energy-protein-bar-recipes
the cover of 20 homemade protein bars with pictures of different foods and ingredients in them
Homemade Protein Bars Recipe Round-Up
Why buy expensive protein bars when you can make them yourself? These 20 homemade protein bar recipes are delicious, energy-boosting snacks. Round-up from Real Food Real Deals.
two pictures of cookies dough, one with raisins and the other with chocolate chips
Paleo Cookie Dough Protein Bars
Paleo Cookie Dough Protein Bars
four pieces of granola bars on a white plate
50 Clean Healthy Snacks
Packages of processed chips, crackers, and fruit snacks lurk behind the glass of every vending machine. Thankfully, there are other options. We’ve got 50 Clean Snack Options to Help You Cut Out Processed Foods.
a recipe for homemade no - bake protein bars
Why buy expensive protein bars when you can make your own at home with this super simple no bake recipe!
an image of how to make protein bar recipe on a chalkboard with text overlay
Did you get here via FitFluential.com? ~ KellyOlexa.com
*Not a low-calorie bar, an economical version for a post-run/workout snack.
a spoon full of powder next to a drink
Recipe Index
protein powder smoothie - make your own protein powder! Easy and cheap! I've been on a bit of a kick with smoothies and have wanted to up their nutritional value, but am wary of those huge expensive jugs of protein powder. Coffee grinder + lentils + steel-cut oats + brown rice, then flavor as you wish.
three bowls with different types of seeds in them and labeled to each other, including milled flaxseed, chia seeds, red quinoa seed, steel cut oats
Create Your Own Vegan Protein Powder - Fit Life Creative
vegan protein powder ingredients list 1/3 cup oats , flax seed , chia seed quinoa
the protein bar formula is displayed on an iphone screen, and it's full of ingredients
formula for protein bars (or energy balls)
the protein bar formula
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four jars filled with different types of spices
Skip the Store and Try These DIY Vegan Protein Powders Instead
Skip the Store and Try These DIY Vegan Protein Powders Instead
the ingredients for vegan - friendly gluten free protein powder
Süssholz – Food Photography + Pearl Wine Poetry
Homemade Vegan Protein Powder {grain free, gluten free, nut free}
four different types of spices and spoons with the words diy protein - based powder
DIY Plant Based Protein Powder - Fork and Beans
DIY Plant Based Protein Powder - make sure you completely grind the chia and hemp seeds, otherwise you will end up with a gritty texture, and seeds stuck between your teeth! The overall flavor was good, but if I make this again I will leave out the carob to allow more versatility, adding some carob when needed.