Mental health

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Mara Vea
a handwritten note written in red ink on a white paper with the words my 5 - year plan? spend more time being, my realest, weird, and not best self and less worrying about times
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nadia addesi | Our minds and bodies have an incredible ability to protect us. When we experience trauma or prolonged stress, we develop coping mechanisms... | Instagram Healing Means Quotes, Healing Advice, Identity Quotes Inspiration, Quotes Therapy, Quote About Healing, Somatic Quotes, Counselling Quotes, Emotion Quotes, Quotes About Therapy
nadia addesi | Our minds and bodies have an incredible ability to protect us. When we experience trauma or prolonged stress, we develop coping mechanisms... | Instagram
a piece of paper with writing on it that says, my 5 year plan live so fully that my future self never has to wonder what if
two water faucets with the words ideas and just thinking written on them in blue ink
a yellow fire hydrant with the words don't overthik
real asl
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Feeling drained? Discover 6 effective strategies for burnout recovery. This infographic highlights practical steps like practicing self-compassion, intentional rest, learning something new, setting boundaries, saying no to people-pleasing, and incorporating daily movement. Implement these tips to reclaim your energy and find balance in your life! Prioritize your well-being and start your journey to recovery today. #burnoutrecovery #mentalhealth #selfcare #stressrelief What To Do When Burnt Out, Rest And Recovery, Burn Out Recovery, Burn Out Self Care, Burnt Out, Avoid Burnout, Burnout Recovery, Happiness Challenge, Mental Health Posters
Overcome Burnout: 6 Helpful Strategies to Recover
Feeling drained? Discover 6 effective strategies for burnout recovery. This infographic highlights practical steps like practicing self-compassion, intentional rest, learning something new, setting boundaries, saying no to people-pleasing, and incorporating daily movement. Implement these tips to reclaim your energy and find balance in your life! Prioritize your well-being and start your journey to recovery today. #burnoutrecovery #mentalhealth #selfcare #stressrelief
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a drawing of a coffee cup with the words, sometimes the most protective thing you can do is rest
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Let's start a new chapter with the new year 🕛 How To Start A Chapter, How To Start A New Chapter In Life, Starting A New Chapter In Life, Fresh Start Aesthetic, New Beginnings Aesthetic, New Chapter In Life Quotes, How To Start The Next Chapter In Life, Best Self Help Books Life Changing, Astrology Self-help Tips
Glow up and grow up 🩷
Let's start a new chapter with the new year 🕛
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Mental And Emotional Health
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