Lunch Meal Prep

A full list of lunch meal prep ideas including healthy meal prep lunches, lunch meal prep for the week, easy lunch meal prep, low carb lunch meal prep, high…
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sushi burrito with salmon and avocado on top
Whole30 Sushi Burrito - Sushi Burrito | Healthy, Fast, and Delicious
Sushi burritos are a sushi-lover's dream. They're made with your choice of protein (salmon or chicken) mixed in with fresh vegetables and wrapped up in seaweed like any other sushi roll. The result is an explosion of flavors that will make your tastebuds explode.
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15m
the perfect hard boiled eggs recipe
The Perfect Hard Boiled Egg
Make Perfect Hard Boiled Eggs no matter how you like the yolk. This method will show you the best boiled egg cook times for a soft yolk, medium yolk and fully cooked yolk. You will also be able to peel these eggs with ease. #healthyrecipeseasy #healthyrecipesprotein #hardboiledeggs #theperfecteggs
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25m
the instant pot shredded chicken is in a bowl with a black spoon and white cloth
Instant Pot Shredded Chicken - Mad About Food
The EASIEST way to prep shredded chicken breasts is in the instant pot. Prepare your chicken breasts from frozen or thawed and use it in many recipes! This is a recipe that I use in my meal prep almost every single week. Shredded chicken is so versatile and I can use it in many recipes. My favorite way to use this Instant Pot Shredded chicken is in salads, grain bowls, tacos and quesadillas! #whole30friendly #shreddedchicken #instantpotchicken
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24m
two glass casserole dishes filled with sesame sobbi noodles and chicken, ready to be eaten
Sesame Soba Noodles and Chicken - Mad About Food
I am always looking for simple lunch recipes that I can prepare ahead of time and pack for lunch. Things that I can eat hot or cold depending on my mood are a dream! I used to LOVE a cold soba noodle salad from the dining hall at my university. Just prepare a simple sesame ginger sauce. Then, combine soba noodles, chicken, and veggies in a mixing bowl. Pour the sauce into the bowl and enjoy the noodle dish hot or cold! #hotlunchorcold #simplelunchrecipes #3ominutemeal
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30m
a white bowl filled with shredded chicken and the words whole kitchen tools instant pot shredded chicken
Instant Pot Shredded Chicken - Use Frozen or Thawed Chicken Breast
This recipe for Instant Pot Shredded Chicken is a great way to shred cooked chicken breast, whether you're using frozen or thawed chicken. It's easy and quick too! If you're looking for a quick, easy chicken recipe that will produce tons of leftovers, then look no further than this Instant Pot Shredded Chicken! This is the perfect freeze-ahead meal to use for sandwiches or salads and best of all, it's healthy too.
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24m
the best kitchen accessory you'll ever buy an instant pot
Amazon.com: Instant Pot Duo 7-in-1 Electric Pressure Cooker, Sterilizer, Slow Cooker, Rice Cooker, S
I am not exaggerating when I say the Instant Pot is one of the best if not THE best kitchen appliances I have ever purchased. Not only can you make meals in no time, which is perfect for dinner after a busy day at work, and ideal for meal prep; it's also so multifaceted for nearly any dish. #kitchenappliances #instantpot #pressurecooker #multicooker
ground beef baked tacos on a white plate
Baked Ground Beef Tacos Recipe | Bake Ahead Tacos
A quick and easy dinner, these baked ground beef tacos are a flavorful family favorite. Serve them with lettuce or cabbage for an easy taco salad meal! These easy bake-ahead taco meat is a great meal prep recipe for the entire family. Plus, you can freeze them too!
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25m
the words learn the basic knife skills for a home cook on top of sliced potatoes and carrots
Basic Knife Skills for a Home Cook
Want to hone your basic knife skills? This shows you how to hold a knife, choose the best chef knife, and cut fruits and vegetables! We’re covering all the basic knife skills you need to know. There is nothing as important to a cook as knowing how to slice, dice, and chop. We go over all the best tips, tricks, and knives to get.
lentils in a white bowl with green leaves on top and the words instant pot next to it
Healthy Instant Pot Lentils Vegan Recipe
You can make these Instant Pot Lentils and get a healthy side dish in only 9 minutes! These pressure cooker lentils are part of the legume family. It's also vegetarian and vegan with is wonderful! They exist in many varieties, but the most common are browns and greens. You can use this recipe to make red lentils, green lentils, black lentils or the class brown lentils.
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9m
what is an keto antipasto salad?
Keto Antipasto Salad -20 Minutes - Mad About Food
A chopped antipasto salad recipe is a delicious combination of flavors and textures that combines all the best Italian ingredients. It's keto, gluten free and perfect as an appetizer or main dish for lunch or dinner. Yields 4 servings.
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20m
roasted veggie couscous salad in a white bowl
Roasted Veggie Couscous Salad Mad About Food - Easy Healthy Whole Food Recipes
I’m not going to lie, I love rice and quinoa, BUT I do get into a rut of making them as a boring side day after day. Upgrade your side dish with this Mediterranean inspired couscous salad recipe. This pearl couscous salad recipe is the perfect side dish. It is great with any kind of protein like chicken, fish or even roasted chickpeas. #saladlove #saladupgrade #mediterraneansalad #healthyeasysalad
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35m
instant pot salsa verde shredded chicken in a white bowl with a wooden spoon on the side
Instant Pot Salsa Verde Shredded Chicken - Mad About Food
Is it an exaggeration to say that I wanted an instant pot solely so I could easily make shredded chicken for my weekly meal preps? I use it for many other things, but it is perfect for Instant Pot Salsa Verde Shredded Chicken.This healthy shredded chicken is SO flavorful and tender! Made with only 3 simple ingredients, this chicken is whole30 and paleo friendly and comes together in less than30 minutes. I like to prep all of my other food while the Instant Pot comes to pressure. #shreddedchicken
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12m
a white bowl filled with rice and vegetables
Air Fryer tofu
My favorite way to make perfectly crispy tofu is to cook it in my air fryer. I toss cubed extra firm tofu in arrow root starch and simple spices. Then, I crisp it up in my air fryer.In less than 20 minutes a block of extra firm tofu can go from boring and bland to crispy and flavorful. Air fried tofu is the perfect way to get deep fried crisp without the extra oil of deep frying. #airfrying #tofu #crispyfriedtofu #healthyeasydelicious
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40m
whole 30 jalapeno popper chicken salad
Jalapeño Popper Chicken Salad - Mad About Food
Jalapeno Popper Chicken Salad - Quick low carb canned chicken salad recipe that has the same texture and taste as a jalapeno popper! Ready in less than 15 minutes! #lowcarb #jalapenopopperchickensalad #jalapenopopper #chickensaladrecipe #cannedchickenrecipes #summerrecipes #lunchideas
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40m
a bowl filled with meat and vegetables on top of a white countertop next to a green sign that says antipasto salad recipe
Antipasto Salad Recipe - Mad About Food
Antipasto is latin for before the meal. Italians serve antipasto or antipasti like an appetizer before a meal. Antipasto is an assortment of meats, cheese, and vegetables.Some people serve antipasto on a platter and some serve it mixed together. An antipasto salad is a chopped Italian salad made with the meats, cheeses, and veggies. Then, many toss the antipasto salads in olive oil or a simple Italian vinaigrette. #healthyrecipessalad #fancyappetizers #coldappetizers
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20m