0:17
Knee slides on the floor are an excellent way to lubricate stiff knees, especially after sitting for long periods. By gently sliding your foot forward and back while seated, this movement promotes synovial fluid production, which helps lubricate the joints and improve knee mobility. Regular movement like this prevents stiffness, reduces pain, and enhances circulation. Living a less sedentary life is essential for joint health and overall well-being, as prolonged sitting can lead to muscle…
Justin Agustin
0:11
Corner chest opener stretches offer several key benefits. They help reduce the development of a neck hump by encouraging better posture, pulling the shoulders back, and opening the chest. This correction of forward head posture also promotes spinal alignment, reducing strain on the neck and upper back. The stretch enhances breathing by expanding the chest and rib cage, allowing for deeper, more efficient breaths. Additionally, it alleviates upper body tension, particularly in the chest…
Justin Agustin
0:36
Beginner Kitchen Counter Exercises for Sleepy Glutes
Gentle exercises at the kitchen counter, such as leg raises, donkey kicks, plié squats, and curtsy lunges, engage dormant gluteus muscles. These beginner-friendly movements target various angles, activating and strengthening the glutes gradually. Leg raises and donkey kicks isolate the glute muscles, while plié squats and curtsy lunges engage multiple muscle groups, including the glutes. #beginnerworkout #glutes #homeworkout #indoorworkout #fitness
Justin Agustin
0:54
Beginner Exercises to Improve Bad Posture from Home
Texting and typing often involve hunching over, straining the neck, and rounding the shoulders, leading to poor posture. When combined with driving, sedentary habits exacerbate these issues. Over time, muscles adapt to these positions, resulting in a rounded back, forward neck, and rolled shoulders. Stretching and mobility exercises help counteract these effects by loosening tight muscles and increasing flexibility. #posture #stretch #posturecorrection #mobility #homeworkout
Justin Agustin
1:00
Improve Circulation Beginner Home Workout
Regular movement, even light exercise in place, holds paramount importance in enhancing circulation. Blood flow carries oxygen and nutrients to cells while removing waste products, vital for overall health. Sedentary habits can impede circulation, leading to issues like numbness, muscle cramps, and poor cognitive function. #circulation #beginnerworkout #homeworkout
Justin Agustin
1:00
5 Beginner Exercises If You're Sedentary
Office Chair Syndrome, also known as “sleepy glutes,” occurs when prolonged sitting weakens and deactivates the glute muscles. Being sedentary can lead to poor posture, back pain, and reduced mobility. Exercises like sit-to-stands, standing hamstring curls, glute bridges, and rear leg lifts target the glutes, hamstrings, and lower back, helping to re-engage and strengthen these muscles. #glutes #sedentary #homeworkout #fitnessforlife
Justin Agustin
0:59
Beginner Walk Cardio Routine From Home
Light aerobics at home, like marching in place and step exercises, offer numerous benefits even in short bursts. Firstly, they boost cardiovascular health, enhancing heart function and circulation. Secondly, they improve mood by releasing endorphins, reducing stress and anxiety. Additionally, these exercises promote flexibility and balance, reducing the risk of falls, especially in older adults. #dailywalk #homeworkout #fitness #aerobics #beginnerworkout
Justin Agustin
0:59
Joint friendly Low Impact Cardio for Beginners
Justin Agustin
1:00
One Minute Low Impact Home Workout for Beginners
Show up for a minute and I guaranty you’ll do more. Starting with just one minute of exercise daily creates a foundation for consistency. By committing to this small but achievable goal, you’re building the habit of showing up regularly. This minimal commitment reduces the mental barriers and resistance to starting. Do as many rounds as you want throughout the day 💙 #beginnerworkout #oneminuteworkout #homeworkout
Justin Agustin
0:59
Beginner Dumbbells Arm Workout for Biceps Triceps and Shoulders
Justin Agustin