Workout

31 Pins

Luciechappatte

the kettlebell hit poster shows how to do it

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LEARN THIS FUN MOVEMENT!

Learn how to dragon pistol squat!

Gymshark

Workout

a poster showing different yoga poses and their names

This may contain: a woman doing a handstand in front of a bed with the caption if you want to get this

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Top Exercises to build your handstand!

want to get to this? try these exercises to help strengthen your handstand! credit: balancewithjazz

This may contain: a man sitting on the floor in front of a door with his legs crossed and one leg bent

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How to unlock pistol squats

This may contain: a woman is doing squats on a bench in the gym with headphones around her ears

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Train like an athlete - plyo edition

This may contain: a group of people standing around in a room with a sign that says, it really bugs me

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Plyometric Training [📹 jaredemanuele]

🔥 It don’t really be buggin me, but you athletes neglect plyometric training way too often. Plyometrics are like legal steroids for athletes. Why wouldn’t you do em?😂 If you follow this specific workout 2-3 times a week, your speed, vertical jump, and overall sports performance will skyrocket. The best part? You don’t need any equipment at all. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

the best plyometric training exercises for beginners to learn how to do it

This may contain: two people doing squats in front of a gym machine with the words plyometrics modifications included

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Plyos workout & Modifications!

Plyos can seem intimidating but just like any exersise they can be scaled to your ability #plyometric

This may contain: a woman standing on top of a hard wood floor holding a white sticker above her head

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Cardio HIIT workouts

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Discover the Ultimate HIIT Workout

Transform your fitness routine with this Intense workout! Achieve maximum results with HIIT, a proven method to burn fat, build endurance, and boost metabolism. Get ready to sweat, tone, and push your limits with this exhilarating HIIT routine. Watch now and experience the game-changer in fitness! @ellamaerayner on TikTok

This may contain: two women doing squats in a gym with the words, glute workout kettlebell only

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Grow that Butt! Kettlebells only

This may contain: two women standing in front of a gym machine

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Beginner vs Advanced - full body HIIT 💦

Beginner vs Advanced - full body HIIT 💦 We’ve got a full body HIIT for you to try no matter your ability! This is a Bodyweight workout aswell making it perfect for anyone who wants to workout in the comfort of their own homes! 🏡 Workout details ⬇️ - Half walk out burpee vs Chest to floor burpee - Squat taps vs Pop squats - Alternating lunges vs Jumping alternating lunges - Plank toe taps vs...... READ MORE

an exercise poster with the instructions to do it

This may contain: two women doing squats in front of a gym equipment rack with kettlebells

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Glutes Vs Quads - kettlebell ONLY exercises

A side by side comparison video to show all the different exercises you can do using ONLY kettlebells! This time we’re showing the difference between glute focused exercises & quad focused exercises using just 1 or 2 kettlebells. *Quick note - These exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscles groups too! Cc @zoandemfit #fitfusionjourn #gluteworkout #explore #quadsworkout #kettlebell #exercise#reels #homeworkout #fyp 17h