Mobility

13 Pins

a series of pictures showing how to do an exercise with the help of a man

MinuteBuzz - The Happiest Media EVER !

Faire des étirements - Bien-être : 8 gestes simples pour se sentir bien après un footing !

a man sitting on the floor doing yoga poses for beginners to do it with his hands

A progression for working on Bound Angle Pose (Baddha Konasana) as part of my Stretching for Beginners Series. http://bit.ly/beginnersboundangle

an image of a man doing exercises on the floor

http://bit.ly/beginnershipextensorstretches Continuing the Stretching for Beginners series, some hip extensor stretches (happy baby variations and low lunge.)

multiple pictures of muscular men doing yoga poses

Shoulder Stretches

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

three different images of a man's back and chest, with the words 12 best stretches

Men's Fitness : 17 Must-Do Stretches For Men

men's fitness best stretches for men

a woman doing yoga poses with the words, 12 minute morning yoga wake - up routine

Morning Yoga: A 12-Minute Yoga Routine to Start Your Day

I finally found a morning yoga routine that is perfect for me. Waking up to yoga is a great way to start the day so this routine is perfect. #Yoga #YogaRoutine

a man is doing exercises on the ground with his knees bent down and hands behind him

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20 Mobility Exercises to Warm Up and Combat Lower Back, Hip and Knee Pain

Docs Etirements

Quelques étirements avant et après un effort physique.

a man doing yoga poses on the floor in front of a wall with words above it

Self Mastery

I like all the pictures this guy has on his yoga site

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