Arroz de bacalhau

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2w
By
Lurdes Rocha
salmon and asparagus in foil with lemon wedges
a skillet filled with meat and olives next to a glass of lemonade
Bifanas na frigideira com limão
Cinco Quartos de Laranja: Bifanas na frigideira com limão
a skillet filled with cooked shrimp and garnished with parsley
camarão no forno com parmesão e alho, uma delícia crocante com apenas 289 calorias (casal mistério)
camarão no forno com parmesão e alho, uma delícia crocante com apenas 289 calorias
a woman doing a plank exercise with palm trees in the background and text overlay that reads, exercise 2 12 reps
Mariela | Fitness Trainer on Instagram: "🔥 L E G S 🔥 Never under estimate training with mini bands 😉 Would you like to train with me? Join FIT30‼️ 30 min classes, 5 times per week, the best workouts 💪 Link to register in FIT30 is in my bio, or DM and I will send it to you • Nunca subestimen los entrenamientos con ligas 😉este que les comparto es super bueno! Quieres entrenar conmigo? FIT30 son las mejores clases, en 30 minutos, 5 días a la semana. En mi biografía está el link para unirte a FIT30 o escríbeme y te lo mando. Te va a encantar! #fit30 #workout #women #health #salud #vidasaludable #encasa"
a woman laying on her stomach in the middle of a yoga pose with palm trees behind her
Mariela | Fitness Trainer on Instagram: "🔥 L E G S 🔥 Never under estimate training with mini bands 😉 Would you like to train with me? Join FIT30‼️ 30 min classes, 5 times per week, the best workouts 💪 Link to register in FIT30 is in my bio, or DM and I will send it to you • Nunca subestimen los entrenamientos con ligas 😉este que les comparto es super bueno! Quieres entrenar conmigo? FIT30 son las mejores clases, en 30 minutos, 5 días a la semana. En mi biografía está el link para unirte a FIT30 o escríbeme y te lo mando. Te va a encantar! #fit30 #workout #women #health #salud #vidasaludable #encasa"
a woman laying on top of a pink yoga mat in the middle of a park
Mariela | Fitness Trainer on Instagram: "🔥 L E G S 🔥 Never under estimate training with mini bands 😉 Would you like to train with me? Join FIT30‼️ 30 min classes, 5 times per week, the best workouts 💪 Link to register in FIT30 is in my bio, or DM and I will send it to you • Nunca subestimen los entrenamientos con ligas 😉este que les comparto es super bueno! Quieres entrenar conmigo? FIT30 son las mejores clases, en 30 minutos, 5 días a la semana. En mi biografía está el link para unirte a FIT30 o escríbeme y te lo mando. Te va a encantar! #fit30 #workout #women #health #salud #vidasaludable #encasa"
a woman standing on a pink mat with palm trees in the background and text that reads exercise 5 12 reps
Mariela | Fitness Trainer on Instagram: "🔥 L E G S 🔥 Never under estimate training with mini bands 😉 Would you like to train with me? Join FIT30‼️ 30 min classes, 5 times per week, the best workouts 💪 Link to register in FIT30 is in my bio, or DM and I will send it to you • Nunca subestimen los entrenamientos con ligas 😉este que les comparto es super bueno! Quieres entrenar conmigo? FIT30 son las mejores clases, en 30 minutos, 5 días a la semana. En mi biografía está el link para unirte a FIT30 o escríbeme y te lo mando. Te va a encantar! #fit30 #workout #women #health #salud #vidasaludable #encasa"
a woman doing a plank exercise on a pink mat with palm trees in the background
Mariela | Fitness Trainer on Instagram: "🔥 L E G S 🔥 Never under estimate training with mini bands 😉 Would you like to train with me? Join FIT30‼️ 30 min classes, 5 times per week, the best workouts 💪 Link to register in FIT30 is in my bio, or DM and I will send it to you • Nunca subestimen los entrenamientos con ligas 😉este que les comparto es super bueno! Quieres entrenar conmigo? FIT30 son las mejores clases, en 30 minutos, 5 días a la semana. En mi biografía está el link para unirte a FIT30 o escríbeme y te lo mando. Te va a encantar! #fit30 #workout #women #health #salud #vidasaludable #encasa"
a woman laying on top of a pink mat in the middle of a parking lot
Mariela | Fitness Trainer on Instagram: "🔥 L E G S 🔥 Never under estimate training with mini bands 😉 Would you like to train with me? Join FIT30‼️ 30 min classes, 5 times per week, the best workouts 💪 Link to register in FIT30 is in my bio, or DM and I will send it to you • Nunca subestimen los entrenamientos con ligas 😉este que les comparto es super bueno! Quieres entrenar conmigo? FIT30 son las mejores clases, en 30 minutos, 5 días a la semana. En mi biografía está el link para unirte a FIT30 o escríbeme y te lo mando. Te va a encantar! #fit30 #workout #women #health #salud #vidasaludable #encasa"
a woman doing an exercise on a pink mat with palm trees in the background and text that reads, exercise 4 8 to 10 reps
Mariela | Fitness Trainer on Instagram: "🔥 L E G S 🔥 Never under estimate training with mini bands 😉 Would you like to train with me? Join FIT30‼️ 30 min classes, 5 times per week, the best workouts 💪 Link to register in FIT30 is in my bio, or DM and I will send it to you • Nunca subestimen los entrenamientos con ligas 😉este que les comparto es super bueno! Quieres entrenar conmigo? FIT30 son las mejores clases, en 30 minutos, 5 días a la semana. En mi biografía está el link para unirte a FIT30 o escríbeme y te lo mando. Te va a encantar! #fit30 #workout #women #health #salud #vidasaludable #encasa"
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a woman laying on top of a pink mat in front of palm trees with the words exercise 8 10 reps per leg
Mariela | Fitness Trainer on Instagram: "🔥 L E G S 🔥 Never under estimate training with mini bands 😉 Would you like to train with me? Join FIT30‼️ 30 min classes, 5 times per week, the best workouts 💪 Link to register in FIT30 is in my bio, or DM and I will send it to you • Nunca subestimen los entrenamientos con ligas 😉este que les comparto es super bueno! Quieres entrenar conmigo? FIT30 son las mejores clases, en 30 minutos, 5 días a la semana. En mi biografía está el link para unirte a FIT30 o escríbeme y te lo mando. Te va a encantar! #fit30 #workout #women #health #salud #vidasaludable #encasa"
a woman is doing push ups on a pink sign with palm trees in the background
Mariela | Fitness Trainer on Instagram: "🔥 L E G S 🔥 Never under estimate training with mini bands 😉 Would you like to train with me? Join FIT30‼️ 30 min classes, 5 times per week, the best workouts 💪 Link to register in FIT30 is in my bio, or DM and I will send it to you • Nunca subestimen los entrenamientos con ligas 😉este que les comparto es super bueno! Quieres entrenar conmigo? FIT30 son las mejores clases, en 30 minutos, 5 días a la semana. En mi biografía está el link para unirte a FIT30 o escríbeme y te lo mando. Te va a encantar! #fit30 #workout #women #health #salud #vidasaludable #encasa"
Charlotte Evd on Instagram: "Enregistrez ce look pour le recréer plus tard 😘 #scarfstyling #fashiontips #scarftutorial #tutorielfoulard #foulardensoie #silkscarf #elevateyourstyle"
Charlotte Evd on Instagram: "Enregistrez ce look pour le recréer plus tard 😘 #scarfstyling #fashiontips #scarftutorial #tutorielfoulard #foulardensoie #silkscarf #elevateyourstyle"
a white plate topped with meat covered in sauce
Cinco Quartos de Laranja on Instagram: "Lombinho de porco com mostarda e mel. Fica tão bom! Gostam? Cá em casa preferimos os lombinhos de porco ao lombo. São versáteis, tenros e fazem sempre sucesso. Lombinho de porco com mostarda e mel Ingredientes para 4 pessoas: 2 lombinhos de porco 3 dentes de alho picados 1 colher de chá de tomilho seco Pimenta-preta q.b. 60 ml de molho de soja 2 colheres de sopa de mel 3 colheres de sopa de mostarda Dijon Sumo de 1 laranja (aprox. 50 ml) 50 ml de azeite 1. Temperar os lombinhos de porco com o alho, o tomilho e a pimenta. 2. Dispor os lombinhos numa travessa de forno. 3. Numa taça misturar o molho de soja com o mel, a mostarda, o sumo de laranja e o azeite. 4. Regar a carne com o molho. 5. Levar ao forno pré-aquecido a 180ºC durante cerca de
there is a sign that says museum durinh e sem flacidez em casa
𝒜𝑙𝑒 𝒪𝑙𝑖𝑣𝑒𝑖𝑟𝑎 on Instagram: "Elimine a flacidez do seu BUMBUM 🍑 em casa 🔥 Quer adquirir elásticos de qualidade, iguais aos que eu uso nos meus treinos? Comente “ELÁSTICOS”, Me chame no whatsapp que te enviarei os modelos 💪🏼 Sugestão de treino: ✔️ fazer todos os exercícios do vídeo ✔️ de 12 a 15 repetições de cada ✔️ 3 ou 4 séries ✔️ Em dias alternados Já salve para fazer depois ✔️ Cuide de você, venha para o #treinecomale #definicaomuscular"
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