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Dehnen & Yoga

142 Pins

Nehle

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Health and Wellness Tips for Better Eating

Learn how to take care of your mind and body with our health and wellness tips. From mental health care routines to nutrition-packed recipes, our expert advice helps you build better habits for long-term wellbeing. Explore new ways to boost your health and happiness today! #MentalHealthTips #NutritionAdvice #HealthyLiving

Explore nutritious recipes and wellness tips that nourish both mind and body. We provide daily health care tips, mental wellness strategies, and nutrition knowledge that will transform your wellbeing. Start your journey toward a healthier, balanced life today! #WellnessTips #HealthyEating #MentalHealthCare

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Nutrition Knowledge for a Balanced Life and Mental Care

Explore nutritious recipes and wellness tips that nourish both mind and body. We provide daily health care tips, mental wellness strategies, and nutrition knowledge that will transform your wellbeing. Start your journey toward a healthier, balanced life today! #WellnessTips #HealthyEating #MentalHealthCare

This may contain: a man standing in front of a wall with his hands on his hips and arms crossed

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Fitness 💪 gym 💪 weight loss 🦾 All rights and credit reserved to original owners

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This may contain: a man standing in front of a yoga mat with his back turned to the camera

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Life Hacks for Better Nutrition and Mental Care

Learn how to create a balanced lifestyle with our health tips and wellness care routines. From nutritious recipes to mental health strategies, we offer practical advice to improve your daily wellbeing. Start taking better care of your health today! #WellnessJourney #MentalHealthCare #NutritionKnowledge

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This may contain: a man standing in front of a doorway with his foot on the door handle and teeth hanging from the ceiling

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This may contain: a woman is doing yoga on the floor

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This may contain: a woman is laying on the floor and doing yoga

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Drei Tools, drei Übungen, 3 Minuten Zeit❗️ Heute zeige ich dir drei einfache Übungen mit meinem absoluten Lieblingsequipment: der Faszienrolle, dem Yogablock und dem Gymnastikball. 💜🫶🏻 Als kleine Inspiration – und für dein Training zu Hause. 🫶🏻 Drei Tools, drei Übungen, 3 Minuten Zeit❗️ 1️⃣ Nutze die Faszienrolle zur Verbesserung deiner Körperhaltung. Führe die Übung, so wie ich sie im Video zeige, für ungefähr 1 Minute aus. 2️⃣ Kräftige deinen Hüftbeuger und nutze dafür den Yogablock. D...

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This may contain: a woman is sitting on a yoga mat in the middle of a room with her arms stretched out

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10 Core-Strengthening Exercises

This may contain: a woman standing on one leg and holding an object in the other hand, with muscles drawn behind her

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5 Hip Mobility Exercises

💨 Quick yet challenging new way to move!⁠ ⁠ Try these 5 exercises from 20-minute Hip Mobility. You'll notice a difference in how your hip feels.⁠ This helps you restore & even improve your hip range of motion. That is when you can begin to build your real strength.⁠ ⁠ No mat is required.⁠ 👉 Click for the full workout ⁠ Make sure to do 10 reps each⁠ 1️⃣ Elevated Hip Rotation⁠ 2️⃣ Hip Rotation⁠ 3️⃣ Leg Kick⁠ 4️⃣ Leg Lift into Extension⁠ 5️⃣ Hip Extension ⁠ #pilates #workout #hipmobility

This may contain: a woman is doing yoga in her home

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Importance of Stretching!

MetDaan

Dehnen & Yoga

This may contain: a woman doing yoga poses with the words 5 min pilates for strong legs

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Yoga for strong legs - 5 Min

This may contain: a woman is doing yoga on the floor with her arms and legs in front of her

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To improve the movements in the lower back and hip joints, you need to work comprehensively on both stretching the muscles and moving the joints. When bending forward, try to use the hip joints more than bending the spine. Do this exercise twice a week, performing 15 repetitions per side, and you will soon feel the difference. Be Healthy!💜 - - #posturecorrection #posture #hipmobility #flexibilityandmobility #violetbalance #correctiveexercises #goodposture #mobility #fitnesstip #healthyspine...

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